Thursday workouts
I discovered this forum this morning and I'm so happy I did :) - I've been doing pretty well with my food intake just need to work a harder on my exercise accountability!
My Plan:
Off to Jazzercise this morning for an hour class & if i'm really motivated I may do my 2 mile walk this eve. (need some new music... mine is getting boring)
Thanks for the post!
My Plan:
Off to Jazzercise this morning for an hour class & if i'm really motivated I may do my 2 mile walk this eve. (need some new music... mine is getting boring)
Thanks for the post!
Follow me on Facebook Cathy Gott Lambie
This cold is still kicking my butt! Hit the coughing phase today.
Biked 14 miles to work and 16 miles home for a total of 30 miles at an average 16 mph.
Plan to get a good night's sleep and start again tomorrow.
Cassie
Biked 14 miles to work and 16 miles home for a total of 30 miles at an average 16 mph.
Plan to get a good night's sleep and start again tomorrow.
Cassie
"Hard things take time to do. Impossible things take a little longer."
45 min weights (chest/tri) including 8 X 40 sets of pushups
60 min spin clsas, aerobic endurance, mostly zones 2 and 3 with about 10 min in zone 4
30 min brick on TM @ 0.5% incline w/ negative splits, 4.01 miles
60 min spin clsas, aerobic endurance, mostly zones 2 and 3 with about 10 min in zone 4
30 min brick on TM @ 0.5% incline w/ negative splits, 4.01 miles
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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