Thursday Workouts!

Rob S.
on 10/13/10 9:43 pm - DE

6.5 mile run. It is really chilly in the morning. I love it, but it cold here on the East Coast.
Get out there and do some work!
Rob

# 1 MACK_MAMA
on 10/13/10 9:55 pm

Good morning!

5K run for me this morning - the last two days at work have been KILLER - I finally capped the well of BS yesterday so this morning I could get back to my routine.

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

superconducting
on 10/13/10 10:16 pm - Montgomery, NY

Lap Band on 08/12/09

rough morning at the gym. Just a short run and elliptical workout as the knees are acting up. Shoulders and abs. Hope its not a sign.

Lowcountry
on 10/13/10 11:04 pm - Lady's Island, SC

Lap Band on 02/03/10

3 miles of tempo running this afternoon.

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was 100% effort that you gave --win or lose.
-Gordie Howe

Mandyplus2 ..
on 10/13/10 11:14 pm - GA

30 minutes HIIT

60 minutes strength training - back, shoulders, biceps

5'8" - 40 years old

valleyfree
on 10/13/10 11:46 pm - OR

RNY on 03/08/10

3.5 mile hill run to catch up and chat with my running buddy.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Paul C.
on 10/13/10 11:56 pm - Cumming, GA

RNY on 07/16/10

TaeKwonDo Class tonight so I will get my butt handed to me.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

AKMRN
on 10/14/10 3:35 am - NC

RNY on 05/03/10

Yep, I went to TKD last night and I am hurting today! Serves me right for ditching class so much while I was obsessing over couch to 5K! Grin and bear it!