Thursday Workouts!

Thank goodness the rains have subsided.  Got in a 7.5 mile run this morning. 
How do you all do?
Rob 

80 minutes of weights - chest/tri's

15 minutes on tmill at 17.5 deg incline

3 mile run at lunch

It'll be tight, but I'm going to squeeze in a 2.5m run today.

Yesterday I was one year out from surgery!  Woot!  I posted on the RNY board some pics and stuff - rather than repeat it, feel free to check this out if you're interested.  It's surreal to me that it's already been a year. 

Have a great day, all! 

Wow ! you have done awesome ..... Did I say WOW !!

Thanks, I appreciate that!  Everyone here, you included, totally inspire me to keep my nose to the grindstone.  

 45min of free weight work in the gym - got on the cycle for a bit.  My ankle is still bothering me, I'm still wearing a brace during the day so I don't want to do anything weight bearing on it until it's back to 100% 

2 mile walk, maybe some weights tonight, easy day for me.

Pretty bummed, kid is still sick and wife is out of town.... Made it 20 min in the weight room before I was called to pick up my kid early, had planned on 2 hours.

5pm spin class after work!

 hard back/bi/abs workout, and a 15 minute swim.  Landed at 4:30 am after a 12 hour flight, so I am giving myself a pass today.  Gonna hit it hard endurance-wise tomorrow.