Christmas eve workouts

nate2009
on 12/23/10 10:49 pm - Lebanon, OH

2 hours of weights - back legs bi's
3 mile run
Ready for a few rest days... See ya Monday
Merry christmas

No longer about weight , it's all about living.

superconducting
on 12/24/10 1:18 am - Montgomery, NY

got up early with a busy day ahead! 1000m swim without stopping in about 24 minutes, 15 minutes on the stair machine at high intensity and a 1 mile fast run. and some light chest and tris.

patrick M.
on 12/24/10 2:06 am - San Bernardino, CA

6 mile run/ .75 mile cool down / 40 minutes weights/lat's/tri's/ core.

Cassie W.
on 12/24/10 4:11 am

RNY on 09/14/06

Redeemed myself today after yesterday's yucky run. Hit the treadmill for a 6 mile tempo run.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 12/24/10 4:42 am - Cumming, GA

RNY on 10/30/08

20 mile run on a local greenway... pretty cold but not unbearable. details here:

http://connect.garmin.com/activity/60528016

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

cabin111
on 12/24/10 6:33 am

RNY on 10/09/06

5 mile bike ride...With my heavy bike. Wish someone would steal it so I can get a little bit lighter one!!
Been eyeing this one...
http://www.trekbikes.com/us/en/bikes/bike_path/hybrid/7100/

superconducting
on 12/24/10 7:39 am - Montgomery, NY

Lap Band on 08/12/09

she's a beaut! I just bought this one for myself for Christmas! I was a good boy this year!

http://www.kuota.it/bike.php?IDCategoria=2&IDBicicletta=25&I DColore=1

Jillian O.
on 12/24/10 9:00 am - Fort Riley, KS

RNY on 11/17/09

Nice bike, you will love it! I haven't touched my road bike since I got my tri bike.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Katie H.
on 12/24/10 8:42 am - Charlton, MA

RNY on 10/06/08

10k program on the running/eliptical machine

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 12/24/10 9:01 am - Fort Riley, KS

RNY on 11/17/09

Lifting back and shoulders, then 3 miles on the dreadmill.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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Christmas eve workouts

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Christmas eve workouts