Wednesday workout!
30 minutes on the arc trainer - res 60/100, incl 10/10
5 minute fitness test on the cross ramp - i was feeling kinda crappy and not wanting to workout, but it told me i was superior, so i kept going....yeah, sometimes i do the fitness test to feel good about myself!! :)
25 minutes on the cross ramp
stretching
5 minute fitness test on the cross ramp - i was feeling kinda crappy and not wanting to workout, but it told me i was superior, so i kept going....yeah, sometimes i do the fitness test to feel good about myself!! :)
25 minutes on the cross ramp
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I got out of work a little early today so I put in some extra time in the gym.
7 miles of speedplay on the treadmill
1-hour spin class
Cassie
7 miles of speedplay on the treadmill
1-hour spin class
Cassie
"Hard things take time to do. Impossible things take a little longer."
I haven't posted in a while, but still doing what I can. Doing good to get 5 workouts a week. Today was the best run I've had in a while. Did 5 miles (base speed 6.7 on TM) and after the first one, I felt like I could go forever! Love those days since they don't happen all that often. Even did 4 2-minute intervals at 7.3. Good workout!
Linn
Linn
9 mile run outside in 1:20:03
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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