Monday Workouts!

Anne74
on 4/25/11 6:17 am
Lap Band on 11/17/09 with
Did a brick today 25 mile ride and 3 mile run.  Was another beautiful morning here in NC got out before the heat took over.
Jillian O.
on 4/25/11 8:23 am - Fort Riley, KS
2000M swim this morning, 4.5 mile run later on in the 95 degree heat, I am starting to get acclimated to running in heat, it was 95 outside and sunny and I didn't suffer like I have been the past 2 weeks in the heat.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ErinsClovers
on 4/25/11 8:23 am
 planned rest day
JsSkinnyMom
on 4/25/11 10:58 am - Youngsville, LA
30 minutes on the treadmill, 1 hour of Body Pump and 30 minutes of Body Flow.  So proud of myself.  I kinda sucked at Pump and Flow but at least I tried.  Can only get better right?!?
 J's Skinny Mom  

 HW 238 / SW 235 / CW 120  
DANCBJAMMIN
on 4/25/11 12:47 pm - Fort Worth, TX
Well, the day did not pan out the way I had thought, but I was still able to get out this evening for a 20 mile time trial. I finished in 55:04 which left me at an exact 22mph pace. Could not have asked for a more perfect evening for am ride!
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


fatfreemama
on 4/25/11 1:31 pm - San Jose, CA
4.5 miles on the elliptical, level 5. 3 sets of upper body lifting.
Bay to Breakers 12K May 15, 2011 (1:54:40)           First 5K 5/23/11 (41:22)
Half Marathons: Napa:  7/18/10  (4:11:21)   7/17/11 (3:30:58)   7/15/12  (3:13:11.5) 
                        
 SJ Rock and Roll: 10/2/10 (3:58:22)  Run Surf City: 2/6/11 (3:19:54) 
                         Diva: 5/6/12 (3:35:00) 
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

MacMadame
on 4/26/11 8:18 pm - Northern, CA
15:15 (Kettlebell Snatches) and Power to the People (Olympic Lifting)

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
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