Monday Workouts!

Did a brick today 25 mile ride and 3 mile run.  Was another beautiful morning here in NC got out before the heat took over.

2000M swim this morning, 4.5 mile run later on in the 95 degree heat, I am starting to get acclimated to running in heat, it was 95 outside and sunny and I didn't suffer like I have been the past 2 weeks in the heat.

 planned rest day

30 minutes on the treadmill, 1 hour of Body Pump and 30 minutes of Body Flow.  So proud of myself.  I kinda sucked at Pump and Flow but at least I tried.  Can only get better right?!?

Well, the day did not pan out the way I had thought, but I was still able to get out this evening for a 20 mile time trial. I finished in 55:04 which left me at an exact 22mph pace. Could not have asked for a more perfect evening for am ride!

4.5 miles on the elliptical, level 5. 3 sets of upper body lifting.

15:15 (Kettlebell Snatches) and Power to the People (Olympic Lifting)