Wednesday workouts

DANCBJAMMIN
on 5/4/11 1:46 pm - Fort Worth, TX

Was going to be a rest day, but really felt like swimming... 2000M in 33:20. Felt good to flush them legs this evening.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

JsSkinnyMom
on 5/4/11 9:36 pm - Youngsville, LA

VSG on 01/03/11

20 minutes on the treadmill then an hour of zumba. Was a horrible workout though. Not sure if I was starving or dehydrated but my body was exhausted in the very beginning. I struggled to get through the whole hour.

J's Skinny Mom

HW 238 / SW 235 / CW 120

valleyfree
on 5/4/11 11:18 pm - OR

RNY on 03/08/10

5:30 am spinning class

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Paul C.
on 5/5/11 12:54 am - Cumming, GA

RNY on 07/16/10

TKD Class.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

MacMadame
on 5/5/11 9:59 am - Northern, CA

VSG on 09/24/08

1800 yards swimming, different drills.

HW - 225 SW - 191 GW - 132 CW - 122
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Wednesday workouts

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Wednesday workouts