question about situps

Sue M.
on 3/12/12 8:05 am - Nantucket, MA

for those that do them, do you do them daily, or are they like other weight-like exercises that it's best to do every other day?

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

mcarthur01
on 3/12/12 11:30 pm - Cumming, GA

RNY on 10/30/08

i do them more like once or twice a week.... but that's just me.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 3/13/12 12:46 am - Helena, AL

RNY on 05/01/09

I only do ab/core work 2x per week. Usually on the days I do other weight work.

KittenLove
on 3/15/12 6:41 am - Around Knoxville, TN

RNY on 09/02/08

A couple times per week -- I used to do more then I read an article that it's like any other muscle group in the body. We don't do biceps or quads or glutes everyday so why we would do abs that way?

It made sense to me and I hadn't thought of it that way. I will admit it's the one exercise I do as much as I should.

Be happy.

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question about situps

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question about situps