Monday Training
Today was trainer day - after spending the last few days in Texas with my niece and her family (she is 37wks pregnant and they have a 17mth old boy~ I took him on lots of wagon rides around the neighborhood so she could rest. :) )
4min jog to warm up then
I don't remember all of the weights, we were changing them around so much - 5 reps, 5 rounds
front squats (105lb I think)
dead lift (120?)
strict press (65, 60)
Then - 2 rounds of 5 pushup, 10 jump pullup, 15 captain chairs
Then 30 min cycle class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
