Weekday workouts

nfarris79
on 5/19/14 9:21 am, edited 5/20/14 10:20 am - Germantown, MD

RNY on 04/13/11

Here's my plan for this week - -

Monday: rest/stretching/foam roller

Tuesday: am run (8-9mi), pm trail run 6 mi with some hill repeats (just for fun!)

Wednesday: marathoners group run, 6mi

Thursday: rest

Friday: am 6 mi

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

danslillady
on 5/19/14 9:29 pm

Here is my plan!

Monday: rest

Tuesday: easy 3 miles

Wednesday: easy 3 miles

Thursday: 4 miles (2 miles tempo - 2 miles warm up and cool down)

Friday: rest

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

billmacc7
on 5/21/14 11:59 am - MA

Hi All-

Monday-Rest

Tuesday 15 mile bike ride

Wednesday-None

Thursday-None

Friday-5 mile run

Limited time for Gym this week....3 wakes to attend :(

Yours in WLS Journey,

Bill Mac

MacMadame
on 5/24/14 9:24 am - Northern, CA

VSG on 09/24/08

Monday: rest

Tuesday: Track workout. Forgot my watch but we did a little over 3 miles from what I could tell

Wed: Swim workout, about 2000 yards

Thurs: Bike/run brick - 13.5 mi bike and 10 min run

Friday: Serious Strength

HW - 225 SW - 191 GW - 132 CW - 122
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