Weekend workouts/training/etc

nfarris79
on 8/2/14 1:38 am - Germantown, MD

Saturday - trail run of 13+ mi.... Having a spider get trapped in my tights and biting my butt was not an experience I'd ever want to repeat... I love nature, I really do.

Sunday - Riley's Rumble Half Marathon, probably gonna put in a few extra miles beforehand too....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

MacMadame
on 8/2/14 1:38 pm - Northern, CA

Sat - we did hill repeats for our bike ride. I only ran a mile after just to do it. My legs are still thrashed from Thurs.

Sun - not sure. I'm supposed to go swimming in the ocean but I may sleep in.

HW - 225 SW - 191 GW - 132 CW - 122
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danslillady
on 8/3/14 1:48 am

good luck today!!

I just had a 9 miles run this weekend.  the other day was a day of rest!

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

MacMadame
on 8/3/14 4:45 am - Northern, CA

I ended up resting today too.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

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