Weekday workouts (8/4-8/8)
Monday - rest
Tuesday - am run 7.17 mi, 6.5mi pm trail run
Wednesday - marathon group track workout, 9.5 total miles (speedwork ladder 400-800-1200-1200-800-400 at 9:20 pace)
Thursday - rest
Friday - aiming for 10mi am run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Monday - Planned rest day
Tueday - Track
Wed - unplanned rest day
Thurs - trail run in the AM, Spin class in the PM
Fri - group strength class - it's bring a friend day!
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
I decided to have an active and healthy lifestyle now. I make sure to do some exercises every day and I'm doing 3-4 km run every Monday, cycling around our area every Tuesday, 30 minutes walking every Wednesday, swimming on Thursday, Yoga every Friday. I also love cycling every Saturday with my DH and kids.
