MAF Training
Anyone here heard of this or practiced these methods? According to his guidelines, I should maintain a HR of 118-128(I am 52). I tried it today and I had to jog at 5MPH and then walk for a while to maintain that range. My rough estimate was I was running about 40 seconds and walking about the same. I ended up averaging 4MPH over 4 miles.
I am going to try this for 3 months and see how I progress.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
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