Weekly work out 8:14;17

My training is going well but my nerves are starting to get to me for this race. It is not until Sept but i usually get nervous about a month out and by race day my nerves settle down. Hope it goes that way again

Monday-45 minute easy run

Tue- 60 minute swim

Wed- 15 s/f

Thursday 60 minute run

Friday 80 minute even paced effort ride

Saturday 120 minute easy pace ride than a 10 minute run

Sunday 70 minute open water swim 70 minute ride 10 minute run

Nerves are OK. You've been consistent in your training. Have faith in muscle memory. I admire your taking on this challenge - its something I could never do. We've got your back!

Thanks so much. Means more than you will know

I'm going to have a wonky week - we move my oldest daughter to the University of Pittsburgh (5 hour drive each way) with the drive out Friday, move in on Saturday and drive home on Sunday. So 10 hours of car time. Plus, who knows what's going to come up to be dealt with but right now the plan is

M - Fencing 2 hours

T - yoga (TRX class on break til Labor Day)

W - Fencing 2 hours

Thursday - who knows

Friday - Car

Saturday - move daughter into dorm

Sunday - car

Hope everyone has a great week.

Moving your daughter can count for a workout. Count it has many workouts. Safe driving