Weekly Workouts 11.20.17

This week I WILL do my best to do the following:

Monday: Kettlebell class 1 hour

Tuesday: 5 K run

Wednesday: Fitbox 1 hour

Thursday: 5 k run

Friday: Spin Class 1 hour

Saturday: 5 mile run

Sunday: Rest

Have a happy healthy week

With having nothing to train for I am finding it weird.

Monday fast walking while working

Tue 20 minutes stairs master and hour run

Wed hour master swim

Thursday stairs 20 minutes and strength traing

Friday Barre class

Saturday rest christmas baking

Sunday run hour

Thanks for updating us about your weekly weight loss activities.

Cutback week, though we're traveling to the in-laws so I may do more just to get out of the house.

Monday-rest, walk commute.

Tuesday-5 mile run

Wednesday-gym, hopefully. Still hate the gym

Thursday-5 mile run

Friday-8 mile run

Saturday-10 mile run

Sunday-5 mile run

We have family coming in from out of town on Wednesday, so there will be lots of tourist walking around Philly on Wednesday afternoon, Thursday and Friday.

Monday - Fencing 2 hours

Tuesday - Pilates 1 hour, strength training 1 hour

Wednesday - tourist walking

Thursday - tourist walking and maybe a brief workout in the hotel gym (We're staying along the parade route in Philly to watch the parade from the hotel.)

Friday - hopefully get to the gym in the afternoon.

Saturday - Pilates

Sunday - Yoga? Gym? Something.

Have a wonderful Thanksgiving everyone!

Again in California...We do things different. It was over 70 degrees today. Sunday, picked up leaves and pruned a grapevine (back and forth in front of the TV also...football). Monday I picked up garbage in a large church parking lot....Walked 2 plus miles (using a grabber). Also worked on a dead bush (stump). Yesterday pruned a tree and racked leaves. Rode to the flea market/sales yard (bicycle)...Got a massage. Today, pruned a tree, raked leaves and mowed about 1 acre of light weeds. There is more mowing in my sights. It should be mid 70s this week. It's walking and using muscles pushing the mower. I'm 62+ so I take on different project to get my heart rate up. If the air is clean I will ride my bike too. Have a nice week...