Weekly Workout 2.11.18

on 2/11/18 1:19 pm - PA
VSG on 08/23/16

Happy February! Happy Mardi Gras! (Laissez Bon Temps Roullez!) As someone who also does church singing, busy week for me.

Monday - fencing 2.5 hours

Tuesday - personal trainer 1 hour and 2 hour rehearsal

Wednesday - 1.5 hour mass and 2 hours fencing

Thursday - Yoga

Friday - Pilates and weights

Saturday - Pilates and weights

Sunday - Rest/sing 1.5 hour service

The hard part for me will be doing Shrove Tuesday without eating pancakes. For those participating, may your Lent be a meaningful journey as Ash Wednesday is upon us this week.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 2/11/18 1:46 pm - MA

I WILL be doing the following:

Monday: 2 mile run

Tuesday: Strength training

Wednesday: 3 Mile Run

Thursday:Strength Training

Friday: Spin Class

Saturday: 3 mile run

Sunday: Rest

Have a happy healthy week

Yours in WLS Journey,

Bill Mac

on 2/11/18 9:46 pm

This is slightly unrelated, but yay for church singing! I'm the choirmaster at an Anglican cathedral, so yeah - busy week for me, too! Your work out routine sounds great. Fencing - fun!

on 2/12/18 5:00 am - PA
VSG on 08/23/16

SA79 - I sing at an Episcopal church in Philadelphia which is in the Anglo-Catholic tradition - we sing High Mass every Sunday and Feast day. Evensong once a month. I count my singing rehearsal time as "yoga" because my Apple Watch does not have a way to count calories expended standing for 2.5 hours, regulating breath and trying not to lock my knees! Where are you? (May your Lenten journey be one of discovery and renewal.)

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 2/12/18 7:44 am

I'm in Québec City! That's fantastic, and singing is definitely on par with yoga! I'm a trained classical singer myself (opera was my first career before the constant travel made me switch into something more stable!) and it's a lot of work! I hope your own Lenten journey is the same! :)

on 2/12/18 3:22 am - Canada

Hard to believe that Ash Wed is coming up so soon and we will be into Lent. I will not be swimming this Wed going to to go to the Ash Wed service instead plus the 14 is a very hard time for me. It is the day I lost my Dad who was the world to me

Monday 45 bike on trainer

Tue hill run

Wed strength training during my lunch time

Thursday 60 minute run

Friday barre class

Saturday 145 minute run

Sunday rest

on 2/12/18 5:01 am - PA
VSG on 08/23/16

So sorry about the anniversary of your Dad's death. My Dad meant the world to me as well - we lost him on January 28 10 years ago - still hurts. May you find peace in the memories.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 2/13/18 3:38 am - Canada

thank you so much. I wish I could tell you it gets easier the longer it is but I do not find that is true. I just find some years or a little easier than others and this year it seem real hard. sorry about your loss of your Dad

on 2/12/18 6:05 am

Black Canyon Week!

Monday-walk commute (about 3 miles total)

Tuesday-5 mile run

Wednesday-5 mile run


Friday-3 mile run with some strides

Saturday-Black Canyon 100k!


VSG:  3/12/15

on 2/13/18 3:39 am - Canada

Good Luck. Hope to hear all about it. You can do it.

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