Weekly Workout 10/07/2019
Another week of rehab in the books. It seems like we are focusing more on strength now and not quite as much on mobility.
Walked 3.1 miles today and the weather was perfect. 51 degrees, little wind..this is the weather I wish I was running in..actually wore long pants today because even though Im walking at a decent pace, it doesn't warm you up like running.
I averaged exactly 17.0 mph..I think for a short guy thats pretty good..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 10/9/19 3:22 pm
So glad your rehab is coming along. It was a big weekend for me - Bronze in foil on Saturday and 8th place in Saber on Sunday.
Monday - school board meeting - no work out
Tuesday - lifting and fencing lesson I missed MOnday
Wedensday- I'm supposed to be fencing but it's cold, rainy and I have an on-street parking spot right in front o f my house.
Friday - Something
Saturday - Something
Sunday - Rest.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)