Smoothies

Hello everyone , I am 3 days out from being sleeved. On my paperwork it says I can have smoothies without added fruits. Does anyone know how to make a smoothie without fruit?


Thanks 

 http://theworldaccordingtoeggface.blogspot.com/2007/06/my-favorite-protein-shake-recipes.html


I just made myself one. On my liquid diet now. Its pretty good. Just omit the fruit if it calls for it. 

Without fruit - is that still a smoothie?  I have made meal replacement shakes with ice & water - in the blender - adding meal replacement powder -- maybe that is what you are looking for? 

If they allow banana - which isn't acidic - I FREEZE my ripe bananas, add a scoop or two of Chike, with water, in my blender on low -- makes a fabulous smoothie!

Maybe you need to ask for THEIR recipes, or at least a better description of what the see as a fruit-free smoothie.

Brenda : )~