Meal Plans?

on 11/18/14 1:51 am - Dunlap, TN

I am busy and a bit lazy when it comes to planning meals.  Is there a resource out there that has meal plans that span a week or more.  I hate trying to decide what I want to eat.  I do much better if I have a list and just follow it rather than trying to make my own meal plans.

I have to get serious about eating right again.  I am about 18 months out from gastric sleeve surgery.  I've done really well.  I lost 106 lbs and had a busy running and triathlon racing schedule this summer.  Now that the off season is here I need to watch what I eat a little closer so that I don't start putting on the pounds I worked so hard to get rid off!

Thanks for any help


Gwen M.
on 11/18/14 7:55 am
VSG on 03/13/14

Many of us post our meal plans every day on the VSG forum in the "what are you eating" post.  That might be useful?  

I post my meal plans to my blog, but it's just recipes -- -- and it might not work for your way of eating or your family.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Most Active