liquids
I'm not meeting the amount of calories I need each day on the liquid diet. I'm eating broth, adding water to cream of chicken soup and straining it, sugar free fudgesicles, fruit pops, Kellogg's to go drinks, Carnation Instant Breakfast sugar free drink. I'm out of ideas and only 4 days post op. Any suggestions?
Don't worry about calories? Just make sure that you're getting at least 64 ounces of fluid and at least 60 grams of protein.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
