Recent Posts

Gwen M.
on 8/23/16 12:27 pm
VSG on 03/13/14
Topic: RE: I lost my book and need diet help

Call your surgeon and ask - every post-op diet is different.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

katie282016
on 8/22/16 8:06 pm
VSG on 06/15/16
Topic: I lost my book and need diet help

Im nine weeks out almost ten when doc says normal diet what does she mean i have gone off wagon and would like to get back on track i have been eatting pasta but no other carbs. When can we eat ceral or oatmeal again? Can some one help 

 

bruindiva92
on 8/21/16 10:21 pm
Revision on 03/29/17
Topic: RE: My Fitness Pal App

I have the premium version. I like how I can select calorie counts for specific days. Will I purchase it for year 2--probably.

LolaW
on 8/21/16 3:29 pm
Topic: RE: My Fitness Pal App

As of today I have not purchased the new version. If you do end up trying it, please let me know the REAL difference. 

Gwen M.
on 8/21/16 10:34 am
VSG on 03/13/14
Topic: RE: Liquids before/during meal

I know it's an unpopular belief, but I'm actually with you on this one.  I've studied the digestive system in anatomy class, and even asked my professors, and I can't find any reliable sourcing for this information.  

That said, I don't drink after I eat because adding liquid to a full stomach is uncomfortable.  For comfort reasons, I wait 30-60 minutes.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

zann50
on 8/21/16 5:15 am
Topic: RE: Liquids before/during meal

There is just something about bassethounds....they make me want to snuggle.  They are hard to turn down!

chevtow41
on 8/21/16 5:15 am
DS on 11/11/14
Topic: RE: Liquids before/during meal

No pyloric valve with the RNY

Scanales1
on 8/20/16 9:16 pm
VSG on 07/26/16 with
Topic: RE: Liquids before/during meal

Hi everyone, I'm 3 wks post op and this has been my experience with drinking before/during/after eating. As I learn how to eat with my new pouch, I noticed that became hungry every hour, had me confused. Then I remembered about waiting 30 min after eating. Guys, I'm not starving every hour anymore. 

Terri70
on 8/17/16 8:20 am
Topic: RE: Appetite Suppressant?

On day 6 and doing well so far. You titrate up the doses so I'm not getting the full thing yet. Down 2 lbs so far. Going to next level tomorrow. My problem is evenings and carbs, so have to see when is the best time to take the shot (morning vs afternoon vs evening) yet. Could get better I think doing it in the afternoon. We'll see.

kyzze
on 8/17/16 6:06 am
VSG on 12/29/15 with
Topic: My Fitness Pal App

Does anyone have the premium version of MFP and if so is it worth buying?

Kyzze

 

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