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There is a recipe on pinterest for making these into cookues, check it out
Thank you Nik for the tips I will start my journal again and measure my food hopefully that with exercise I will see the scale move down again wish me luck
The window in which we lose the most weight after surgery is between 18-24. Now, we have to work harder at losing and that means focusing on dense proteins, weight/measuring our food. Keeping a journal of the foods you eat, so you can cut wht is not necessary. If you can do that as well as cut any simple carbs and all sugar, you could start to lose again, with exercise. Stick to a support system either online or in person too. It is vital.
I myself have had regain in the last two years and I am working on getting that off. This surgery is not a miracle cure, it is definitely a tool.
Nik
I'm 12months post surgery I've lost 192lbs but now the weight loss has tapered off what can I do to get rid of the remaining lbs I watch what I eat stay within the nutritional guidelines but the scale hasn't moved in months. I'm not gaining but I'm not losing either this is so frustrating does anyone have some suggestions I could really use them at this time
Hi Kitty!
I am also terrible about drinking water daily. I know we need to have so I drink as much as I can in the mornings right after exercising, that's when I am really thirsty. The remainder of the day I have resorted to non-caloric flavored water. Everyone keeps telling me I'm supposed drink regular water and to get least 64 - 80 oz but the flavored water works for me. I buy the Giant's flavored water. The kiwi lime tastes like sprint to me. Good luck in reaching and maintaining your goals.
Lia D
I use MyFitnessPal and Plan to Eat. :)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I really like the On Yeah On Bars They have 21G of Protein and only 1 sugar. They are very tasty They do have sugar alcohol but it has not affected me.
Ok, Thin Mints are my favorite, but with no protein its wasted calories. Check out what I found!! http://thegastricbypassvegetarian.blogspot.com/
Have you tried adding matcha green tea powder with your puree diet? this will help you boost your weight loss and all organic if you would like to try i suggest you take advantage of free samples online like this one http://www.redleaftea.com/matcha-tea/free-matcha-sample-en.h tml#.VrlsqHarTcc thy are giving out free samples only you pay for the shipping but its all worth it .
I have not been doing good on my pre op diet and my surgery is in a week and my last weigh in is this week on Friday. My doctor said if I do not make weight then my surgery gets pushed AGAIN and I cannot handle that! Does anybody have any tips to lose weight faster on the pre op diet? I have 5 days! (including today)! Please help me! 
stay on your plan,period.
It's a great day to be alive. 
uwe0306 · 5 replies · 393 views
