Recent Posts

hollykim
on 1/13/16 12:58 pm - Nashville, TN
Revision on 03/18/15
Topic: RE: Protein drinks? I can't drink them??
On January 13, 2016 at 7:22 PM Pacific Time, Void wrote:

I'm going to my second to last pre-op appointment tomorrow and the last appointment I had, my dietician, told me that she wanted me to log how much protein I was getting and told me to shoot for 60 grams a day. I have been really struggling with that and would like to start drinking protein drinks. I heard a lot of vsg patients do that after surgery and it helped a lot. But I also saw a post that said I can't and don't do that. 

My question is did your dietician let you drink protein drinks pre op? Do you still drink them post op? 

why are you having trouble eating that much protein pre op?

 


          

 

Void
on 1/13/16 11:22 am
Topic: Protein drinks? I can't drink them??

I'm going to my second to last pre-op appointment tomorrow and the last appointment I had, my dietician, told me that she wanted me to log how much protein I was getting and told me to shoot for 60 grams a day. I have been really struggling with that and would like to start drinking protein drinks. I heard a lot of vsg patients do that after surgery and it helped a lot. But I also saw a post that said I can't and don't do that. 

My question is did your dietician let you drink protein drinks pre op? Do you still drink them post op? 

tonya2741
on 1/11/16 10:02 am
Topic: RE: Everyone isn't the same.

I had my surgery on Nov. 23, 2015, and at about 1 1/2 weeks out, I started to have nausea which kept me from eating, very much like you. It was the worst feeling I'd ever felt, and I was really discouraged and full of regret for having had the surgery. After several days of suffering, I called my doctor who had prescribed compazine, an anti-nausea drug, before I'd even had my surgery (apparently, nausea is quite common after bariatric surgery). The compazine was a life-saver. I was finally able to eat pureed foods, then soft foods. About 10 days later, I stopped taking the compazine to see how I felt, and I felt fine - no nausea. I was lucky. The nurse told me that some patients can feel nausea for several months. I've had nausea a couple of times since then, but those times were when I'd eaten something I shouldn't have eaten - like fried foods or sugary foods. 

Many of the people in this group have already had the surgery and are experienced in what works and what doesn't. You're right, everyone is NOT the same, but the foods you're eating are, according to my nutritionist, doctor, nurse, and every bariatric eating website I've visited (ALOT), on the restricted list at this point in your recovery period. The meat, cheese, and veggies are good choices. Maybe try the taco without the shell? And reduced sugar orange juice? I know for me, what to eat and how much is a learning process. Every day is a learning experience. Just know that it does get better with time. 

While I understand your frustration, please know people aren't trying to judge you. Some use the tough love approach, some use a more gentle approach. But know that however the message is delivered, it's meant to help you. I hope you feel better soon. 

HW: 246; VGS: 11/23/15 Dr. Joel Sebastien; SW: 226; GW: 130; CW: 166  

"If it doesn't challenge you, it doesn't change you." Fred DeVito                 "Perhaps, this very instant is your time." Louise Bogan

                                     "A year from now, you'll wish you had started today." Karen Lamb 

cheapskate
on 1/10/16 2:54 pm
RNY on 03/30/15
Topic: Having extra long days...more food or not?

I am crazy busy this week. My days, with just work, will be about 13 hours. On top of that I have to get up with the kids in the morning. I estimate I will be up 19-20 hoours a day.  I spent today cooking, measuring, weighing and getting ready for the week. So I have a bunch of preportioned food in the fridge/freezer so I have a handle on that.

But, should I allow myself extra calories? I am very strict on my counts generally but dont know if I should up them.

I am generally between 600-700 calories, 75+ or protein and >30 carbs. Should I plan for more or just fill with hot tea and what not? I dont have any hunger pains at this point so it is all on me to manage. 

Thanks for the insight!

Runtschewyapple
on 1/9/16 10:14 am
Topic: RE: Everyone isn't the same.

I was dehydrated and went to the hospital and got that sorted, I just went back to see my surgeon Monday Bc I can't stomach anything. It all either gave me diarrhea or made me throw up. He said my body has been way too long without enough food and is causing the nausea to try and eat more frequently. I did his week I tried eating twice a day and everything I ate gave me diarrhea or I threw up except a taco or orange juice. He said try and stick with protein but to just get something in. I'm feeling hopeless sometimes Bc I have tried food on the list and food off the list and I am starting to wonder if I'll ever be happy eating again 

hollykim
on 1/9/16 9:39 am, edited 1/9/16 1:39 am - Nashville, TN
Revision on 03/18/15
Topic: RE: Everyone isn't the same.
On January 9, 2016 at 3:44 PM Pacific Time, Runtschewyapple wrote:

I want to vent. I thought the point of all the support groups online and in person was to motivate each other and support everyone. I had my surgery dec 1 and I feel like when I turn to these groups for some advice I get told I shouldn't have had the surgery if I didn't want it or I don't care about myself Bc I don't eat. Since I had the surgery I can't hold anything down. I drink orange juice sometimes and sometimes a taco. And yes I did start trying fast food but Bc I couldn't seem to cook anything that stayed in me. Now I have no fast food that stays in me other than a taco. And yes if I had known how sick I would be after I wouldn't have done it. My days are spent with wearing a nausea patch and I take 6 pills a day to lose the nausea long enough to get something in. But I'm not sabotaging myself I just feel at a loss as to what to try or what to do. Sorry for my long post but I need advice and I need it from objective people. Thanks in advance

how far out of surgery are you? Are you able to get as much liquid as possible every day? Dehydration causes nausea. If you get dehydrated then you get nauseated and can't drink which makes you more dehydrated which makes you more nauseate. It becomes a vicious cycle. 

Oh just say you had surgery dec 1. You might need to go to the er for IV fluids which will help resolve the dehydration so you can start really drinking. Don't worry about food right now,you can live a long time without food. Dehydration can be deadly.

 


          

 

Runtschewyapple
on 1/9/16 7:44 am
Topic: Everyone isn't the same.

I want to vent. I thought the point of all the support groups online and in person was to motivate each other and support everyone. I had my surgery dec 1 and I feel like when I turn to these groups for some advice I get told I shouldn't have had the surgery if I didn't want it or I don't care about myself Bc I don't eat. Since I had the surgery I can't hold anything down. I drink orange juice sometimes and sometimes a taco. And yes I did start trying fast food but Bc I couldn't seem to cook anything that stayed in me. Now I have no fast food that stays in me other than a taco. And yes if I had known how sick I would be after I wouldn't have done it. My days are spent with wearing a nausea patch and I take 6 pills a day to lose the nausea long enough to get something in. But I'm not sabotaging myself I just feel at a loss as to what to try or what to do. Sorry for my long post but I need advice and I need it from objective people. Thanks in advance

Donna L.
on 1/8/16 6:51 pm - Chicago, IL
Revision on 02/19/18
Topic: RE: Syntrax Nectar

I love the iced tea one so much.  The pink grapefruit was not bad but is sort of eh.  I make the iced tea with actual iced tea, usually.  I bet their pineapple coconut one would make a great frozen mocktail, though.

Their chocolate truffle is good.  The grape is a bit weird but not bad.  Iced tea is still my 100% fave though, probably because it makes it so easy for me to get both protein and liquid in.  I mix one scoop with 28 ounces of tea and sip it for breakfast for quite a while.

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

hollykim
on 1/8/16 8:34 am - Nashville, TN
Revision on 03/18/15
Topic: RE: Decaf Coffee Question
On December 25, 2015 at 7:20 AM Pacific Time, Jolly_ICU_RN wrote:

Looking through my post-op diet and it specifically says "decaf coffee". Why is this? Does caffeine do something to the stomach?

Thanks for your help!

the acid can cause reflux problems.

 


          

 

Jolly_ICU_RN
on 1/8/16 7:48 am
WLS on 12/29/15
Topic: RE: Syntrax Nectar

I like mixing the lemonade one with plain kefir....gives it a dessert like taste. 

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