For most breakfast I eat a greek yogurt and add a small amount of diced walnuts or even extra fresh fruit. If I'm extra hungry I will make a raspberry/baby spinach smoothie. Early out after my surgery I would only have a carnation breakfast drink with my protein powder added in.

I have been thinking I need to plan my meals out ahead of time also. As much as I would like to plan and prepare them all out on Sunday for the whole week, I know I would not be able to stay dedicated to that long term. But to plan a days meals out the night before is a great idea I think. In the beginning after my surgery I did not plan meals but I did set a clock to tell me when it was time to eat/drink. I think I also need to go back to that. I find myself eating more often (grazing). Finding foods to snack on has always been my biggest challenge. 

I lived off of stage 1 turkey in turkey broth baby food, beech nut brand, mixed with 1 tsp lite mayo. It was hard to find, though. Only Kroger had it here. (I was told not to eat the stage 2 meats, which are in gravy.)

I also cooked some turkey chili w/kidney beans and puréed it.

I plan my meals weekly. On Sundays I cook all my breakfasts and lunches to pack for work. This helps me to stay on track. I do not plan my weekends and that is when I tend to make bad choices.

You have to do what works for you.

Beans!  No-fat refried and Black beans pureed, mostly.  Also chili.