Recent Posts

JB1114
on 10/22/15 8:34 am - Grain Valley, MO
Topic: RE: Reheating foods

I had RNY in 2008 and leftovers are a problem for me. Before surgery I didn't really like leftovers but I could eat them. Now, I just can't eat some things. Chicken reheated is repulsive. I thought it was microwaving that changed the taste, but I've tried warming on top of the stove and reheating in the oven. Beef is usually okay. Reheated veggies also taste nasty. Chili tastes fine reheated.

Fortunately, my husband likes leftovers.

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Eytria
on 10/21/15 9:43 pm
VSG on 09/22/15
Topic: Calorie intake at 4 weeks

So I am curious what others are doing at 4 weeks post-op, I am averaging 400-600 calories per day and getting my minimum of 30 min cardio and started some basic weight training. BUT.... my scale says I'm stalling out for over a week at 255. Granted this morning my scale was nice to me and dropped me 253 lol yes I double checked it at the gym just to make sure my scale wasn't broken. after my 2 week check up I was put on soft foods and my energy levels have mellowed out for the most part. Some mashed potatoes have saved me from sugar drops and passing out. ( Everything is WAY too sweet for me now) but I am getting the feeling ( ONLY AT NIGHT ) that either I'm hungry or that dinner doesn't want to digest, can't tell which so I sip on water ALL the time and it seems to be my only friend right now. So here I am, ANY AND ALL FEED BACK IS WELCOMED.

tphillips117
on 10/21/15 6:46 am
with
Topic: Anemic with low blood sugar...HELP!

Hi Everyone,

I really need help. First, a little back story. I had surgery on 8/4/15. All was well until about 6 days later when I got the worst lower abdominal pain of my life. I was readmitted for pain control. All tests checked out ok. Went home. After the liquid diet portion of food was over and I started solids, my problems returned. I was SICK! No matter how small the bites, or how long between bites, I was still horribly nauseous, or vomiting, or both. Called my surgeon. I got the lecture, he said I was overfilling my pouch, that I was eating too fast, too much, for too long or not long enough. In tears, I hung up and sent an email to the office demanding to see a new doctor. He apologized and said he still felt like he could take the best care of me. I agreed to stay. Over time, my vomiting became less and less but I was/am so food aversive that now I'm scared to eat.

So, I see my surgeons PA last week, and explain my symptoms again. I am persistent in saying that I don't feel well, I am run down, exhausted, Im always cold, my legs cramp and I know this is NOT my fault. Again, she starts in. Wants to know how fast Im eating, how much Im eating, when I'm eating, suggests that the stomach cramps I get 2-3 hours after a meal are from over-filling my pouch. What???!!! How on earth am I supposed to know that Im overfilling my pouch if at the time, I feel fine and then hours later have pain? I asked this. She says I'm ignoring my body cues. Wow. Just wow.

Yesterday, I woke up feeling like death. Frustrated, I dragged myself to urgent care and begged for help. On top of feeling lethargic, I was now feeing symptoms of low blood sugar, the cramps that I felt hours after a meal suddenly made sense, because they had progressed from pain to uncontrollable shakes, sweating, thirst, headache and dizziness. Id had these symptoms before but attributed them to dumping syndrome somehow. Urgent care tested my blood. My glucose was 95. Not bad. But my white and red blood cells were in the crapper. I am anemic! I call my surgeons office and let them know that I went to urgent care and that I'm anemic. The receptionist says "yeah, ok, thats really common, take some OTC iron" I said I already do that. And this isn't common for me! She asked for the test results to be sent to her and that they would call me back. I sent them personally, I have heard a thing from them.

Fed UP! I went to my primary care and once again begged for mercy. She took more blood from me and said she'll call me when they come back. In the meantime, I have a GI appt scheduled on Monday.

To be clear, I am and always have been taking all my vitamins, my iron, my pantoprazole and calcium daily. I never miss a dose. I eat three meals a day, even though I don't want to and it pains me, literally. I have lost more weight than I think is healthy. In less than 3 months, Ive gone from 252 to 210 pounds. But my surgeons PA says thats "perfect". I feel like death warmed over. I can't enjoy my weight loss because I'm always so sick and tired.

Please, any advice would be so appreciated!!! Thanks!

LisaKelley
on 10/20/15 2:43 pm
Topic: RE: 1 week post-op, full liquid diet, and suffering

It does go away... just give it time. I felt exactly how you felt. I am 3.5 weeks out.

You are doing great. Every day gets better.

doulvgod
on 10/20/15 8:59 am
Topic: RE: 6-month diet and tools

I did a low carb diet and got rid of breads & pastas. My rule was "Don't Bite White". ( potatoes, rice, ice cream, ....). I discovered a new world of foods which will really help you post op because you cannot eat these foods then for awhile either. You will definetly lose some weight. it will be hard at first but carbmaster yogurts, milk at Kroger's are great, cooking using chopped califlower instead of rice in a chicken broccoli cheese casserole taste great and noone will even realize it's not rice. It's fun to find creative ways to cook. I freeze leftovers in small containers. FB has lots of support groups as well with recipes to aid you with this. Good luck. Blessings, Debi

Rodrme
on 10/19/15 8:35 pm
Topic: RE: New sleever trying to cope with change

Thanks for all the advice and support. I'm going to start taking it easy and try not to push myself. Working through the diet restrictions and not being able to exercise has really made me stress. But I will continue to follow my Doctor's orders. Yes I did give up caffeine and that's probably why my headaches are so frequent. I'm keeping hydrated. My incisions are healing as well. Thank you again.

Neesie57
on 10/19/15 8:02 pm
VSG on 08/04/15
Topic: RE: 1 week post-op, full liquid diet, and suffering

You need to live by the mantra, sip, sip, sip, even if you're not thirsty. Small sips, as often as possible, will help you to keep fully hydrated. Keep drinking those protein shakes, they are part of your liquids, so they are helping you more than you know.

I had surgery 8/4/15 and had no real hunger since then. That's one of the great things about the sleeve, the lack of hunger. It helps you get through the first week, months, or even years.

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

 

 

 

Neesie57
on 10/19/15 7:58 pm
VSG on 08/04/15
Topic: RE: New sleever trying to cope with change

You're only 2 weeks out, so you need to take more time to heal. At a week out, I was walking about 2,000 steps a day. At 2 weeks I was walking about 3,000 a day. That's about a mile for me, so I didn't pu**** too fast. You just had major surgery, so give it some time. Concentrate on learning to use your new sleeve before you go too exercise crazy.

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

 

 

 

sleevedinseptember
on 10/19/15 6:38 pm
Topic: RE: 1 week post-op, full liquid diet, and suffering

Sorry to hear you're having a hard time. It definitely gets much better, day by day. Something that helped me was having my liquids at room temperature or even warm (water especially). I also had to drink very, very slowly. I am a little over 3 weeks and the way I got through the first 2 weeks was by telling myself everything I was drinking was not about taste or enjoyment. It's about giving your body enough hydration and nourishment so that your stomach can begin to heal. It's about making sure you take care of yourself.

Each week has gotten better and better. I am still learning how to eat and slowly re-introducing things but my primary focus is getting enough protein and liquid, regardless of taste. Try to drink slowly - small sips constantly, even when you don't feel like it. In a way, it's a huge mental thing. You have to just tell yourself you can do this and you will get through it.

I find the Unjury protein powders really palatable. In the clear and full liquids stage you can use their Chicken Soup and Strawberry Sorbet flavor. The Chocolate Splendor is also good. I take my time and sip it slowly over 30 to 45 minutes.

Chanti_
on 10/19/15 1:00 pm - Canada
VSG on 09/24/15 with
Topic: RE: New sleever trying to cope with change

Correct me if I'm wrong but you're probably only taking in 500-600 cals a day at this point. That's not enough fuel to sustain a walk of a few miles even if you took it easy. Especially not even 2 weeks post-op. You have been calorie restricted with the pre-op diet and severely restricted week one I imagine. There is no reserve to draw on at this point, so when you over exert it's a quick cascade to feeling miserable.

As for the headaches.. did you give up cafeine? I did and i had a couple of of monster headaches the first week or two. I know headaches can be a symptom of dehydration, but you said your intake is good so I'm stumped. If these symptoms persist you should give your surgeon a call.

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