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on 7/8/15 8:33 pm - Pompano Beach, FL
the use of calcium citrate supplements with or without vitamin D could increase the risk of heart attack by as much as 30%.
http://www.foods4betterhealth.com/for-the-record-why-you-need-calcium-9639
Hope this helps you for your solution
I must ask. What are you eating thats causing the dumping? I am by no means a vet, but I have quickly learned if I dump on something not to eat it again! I have seen others post before that they dump quickly if they drink with their meals/snacks. I hope this resolves for you! You may try posting in the RNY forum for more answers.
Yes, I lift weight 4-5 days a week, and it is a pretty intense routine. I feel really good about it, but I think when I started lifting is when my weight slowed a bit. It is still coming off...a little at a time now. About 1-2 Pounds a week...I have been keeping myself at the 1200-1400 calories, but it is all quality intake. Protein, Vegetables, Light Greek Yogurt, Cheese, some nuts, etc. The only carb that I really do eat is Oatmeal with flaxseed in the morning. I include cinnamon. This helps me regulate the reactive hypoglycemia that I was recently diagnosed with.
I am actually glad I was diagnosed hypoglycemic because it actually acts as another fail safe for me. I don't want to feel sick, so I won't eat things that aren't good for me. :)
Anyhow...so far so good...slow, but still moving.
All things in good time!
I was wondering if anyone has this receipe book. Four recipes for it appeared in fitnessRX. 3 of the four looked pretty carby, although they were low GI/GL carbs.
Is the book pretty protein forward? Does it supply nutritional information for each recipe?
It is not at my local library, dying to find out more info.
Cut the Carbs: 100 Recipes to Help You Ditch White Carbs and Feel Great Hardcover – July 3, 2014
by
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Here are the things that I pureed -- https://www.myvsg.net/2-uncategorised/142-pureed-food-i-ate
Can you find a different protein powder? I've got to admit, that my shake has never tasted dry or chalky to me! I use optimum nutrition double rich chocolate protein powder in unsweetened almond milk. Same shake I've been using for.. um.. 19 months now?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 7/7/15 5:02 am
Thanks Gwen. What were some of your favs during the pureed stage?
I think I may get the "go ahead" for that later this week at 3.5 weeks. Seems strange to me, but I am not really craving anything "bad" (Cheeseburgers, Pizza, Pasta, etc.) right now. What I am really wanting at this point is something like Tuna or Chicken Salad (which I am hoping to soon have in pureed stage), and the ultimate would be a mixed salad or sushi, but I know that is still a long way ahead. Think I must be missing something with moist texture the most. All of this dry chalky protein powder and liquids are beginning to wear thin !
on 7/6/15 8:55 pm - Pompano Beach, FL
Post-op its always good to have liquid diet and light food which are easy to digest
I am another one for the bariatric advantage calcium chews. I get the 500s, and I have the caramel and the chocolate ones. It helps when I need something sweet too.
LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)
I was on full liquids for 2 weeks, pureed foods for 2 weeks, and then soft solids for 2 weeks.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I love the bariatric advantage calcium chews. 500mg, peanut butter chocolate flavor. Three a day for the last 16 months. Yum!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
uwe0306 · 5 replies · 393 views
