Recipe - Coconut Yogurt WLS Friendly Makeover!

Toni B.
on 6/24/12 9:49 am - Sudbury, Ontario

RNY on 01/19/12

You might recall my recent mention of an a ridiculously awesome tasting (but unfortunately too high in fat,etc) Liberte Coconut Yogurt that I found when I was in Wiarton on vacation...

Being the brilliant yet slightly less-than-humble genius that I am (haha!) I have recreated a lower-fat higher protein version of this delectable treat....

Take a tub of 0% Plain Greek Yogurt,
add about 1/3 cup of toasted unsweetened coconut,
add about 1/3 cup of DaVinci Sugar Free Coconut flavoured syrup
and 2 Tbsp of Splenda... Mix and enjoy with fresh fruit...

Friggin' awesome!

I mentioned this recipe in my blogpost today...titled "Could've been a Carnie", where I explain how I am glad I didn't have this WLS 10 years ago, because I wouldn't have been ready... and I could've ended up like another Carnie Wilson...although, not quite like Carnie... 'cause I sure wouldn't have broadcast my surgery live on the internet, and I sure wouldn't have posed in playboy either....

Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!!

↑ Grab this Headline Animator

gardeninggal
on 6/24/12 10:31 am - Midland, Canada

Hey Toni....great detective work! I too tasted Liberte Chery yogurt that was absolutely divine. When I did the nutritional read I was shocked. I have written your recipe out and just a question: where did you purchase the DaVinci Sugar Free Coconut syrup?

Thanks,
Nancy

Toni B.
on 6/24/12 10:47 am - Sudbury, Ontario

RNY on 01/19/12

I bought it at Low Carb Grocery online... here's the link!

www.thelowcarbgrocery.com/catalog/product_info.php

Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!!

↑ Grab this Headline Animator

fxygal
on 6/24/12 11:20 am

Thanks Toni,
Cant wait to try it!

oct'12 - 230lbs, pre opti - 219, post opti - 209

gardeninggal
on 6/24/12 12:24 pm - Midland, Canada

thank you! will check it out

msheavyhearted
on 6/25/12 12:20 am - Marathon, ON, Canada

RNY on 02/02/12

Can't wait to give this a go. Thanks for the recipe!

Want to join the CRAZY TransCanada Challenge?? Just message me. Here's a link to the rules: http://www.obesityhelp.com/forums/on/4570778/REPOST-The-CRAZY-TransCanada-Challenge-Rules/

PaulaToronto
on 6/25/12 10:32 am - Toronto, Canada

VSG on 12/06/11

Sounds good! How sweet is the coconut syrup on its own? Do you use it in anything else?

Highest W 312 Referral W 252 Surgery W 237 CW 156 Height 5'6"

Toni B.
on 6/25/12 10:35 am - Sudbury, Ontario

RNY on 01/19/12

I use it when I want to flavour my vanilla protein shakes, i add coconut and caramel DaVinci syrups to get different yummy combos. its pretty coconutty!

Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!!

↑ Grab this Headline Animator

Recipe - Coconut Yogurt WLS Friendly Makeover!

Our Mission

Follow us

Links

Select Photos

Recipe - Coconut Yogurt WLS Friendly Makeover!