Why can't we have opti fast post-op?
our centre does not suggest opti for post ops, too many carbs, not enough protein for sure. Keep trying different proteins. I finally started to like the premier protein drinks from Costco, and I have tried a ton of different ones. Perhaps adding more greek yoghurt to your menu each day? It takes time to build up to the recommended amounts of 60-80 gms a day but eventually you will get there. I honestly dont suggest using your opti.
About 2 months post op a friend gave me a sample of shakeology and I have been ordering it online and having it for breakfast ever since.
I hate to say this, but shakeology shakes are not good for us. They are not absorbed at all. We need whey isolate, never mind the fact that the amount of protein is very low. I have a good friend who sells this stuff, she kept trying to get me on it, but my dietician said to stay clear of it, you won't absorb any of the protein.
Dawn put together a great post on this subject, I hope she doesn't mind I pasted it here.
http://diminishingdawnreturns.blogspot.ca/2013/04/protein-fo r-rny-folks.html?m=1
Annette
I'm really surprised that your dietician okay'd shakeology. It is usually not approved. Too many carbs and not enough protein according to their rules for protein.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139