Recent Posts
Good morning! What a beauty looking day. and they have changed the forecast, again, for the weekend so it looks like we'll have a perfect camping weekend. Lots of walks with the dogs and relaxing. We're trying a new campsite this time so hopefully we like it there because it's only an hour away.
QOTD - I like PB and lettuce sandwiches....people usually turn their nose up when I say that
Post Op 3 yrs 1 mos+
B - 2 egg omelet with cheese and bacon crumbles
S - celery and PB, blueberries
L - tbd
S - pepperette and cheese stick
D - bunless cheeseburger once we get camp set up.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Actually, I'm going back to bed because I didn't sleep last night. Sometimes the dogs just want to snuggle me which is lovely, but makes it hard to get comfortable. Or I get trapped in one spot lol.
Accountability: not great. Sad to say I didn't make my May challenge goal. My goal for June is 3.4 pounds. Got to pull up my socks ;) I did go for a walk yesterday and cut the grass in our backyard. Totally wasn't planning on it, but when the mood strikes... Lol.
QOTD: I just gave the little nugget avocado and banana for breakfast and many people have commented on my PB and carrots combination. What's a weird food or food combo that you like that maybe other people would think is odd?
Post-op four years and two months.
Breakfast - protein shake with blueberries
Snack - carrots and PB
Lunch - curried chickpeas
Snack - pepperette and cheese
Dinner - sausages I think
Snack - SF pudding
All water and vits.
Good to see you back and wow on the 18 kms! Have a great weekend camping, I hope the weather cooperates for you since they are calling for rain here on Saturday.
B - greek yogurt, blueberries
S - 1/2 protein shake
L - 2 turkey pepperettes, few goldfish crackers ( I forgot my lunch in the fridge at home)
S - 1/2 protein bar
D - BBQ steak, salad
S - doubt i'll need one after steak
Hey Gang! Where is everyone? Me included. I went to the gym this morning and did 18kms on the bike because I was at a good part in the movie in the cardio theatre and wanted to stay.
Slow couple of days at work and that makes them super long. supposed to play ball at 9:00 tonight but it's in the City I work in and I don't want to a) stick around for 4-1/2 hours or b) drive back to town (25-30 mins). I told them I wouldn't make it. Besides, we are camping this weekend and need to get the traiiler ready for a quick departure right after work tomorrow.
B - chicken salad (1/2 banana on the way to gym)
S - yogurt/blueberries
L - taco salad
S - lunch was a little late so I can likely wait until supper
D - pork chop (not my favorite thing but he likes them and this one is too big for him to eat the whole thing)
Hope your day has been good!! It's Friday tomorrow!!!! YAY
Over 100 lbs lost! and 13 lbs below goal weight!
Awwww I hope you have a positive turn soon. Hang in there!
Hi WIP I like blue and green. Still feeling really rough, so not posting much.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
That's amazing . I'm so happy for you! I'm having those feelings right now haha . I'm so glad everything is going so good for you! Eases my mind alot
Good luck to you with the SlimTime. I found it tasted better when I added lots of ice. The last couple of days of the two weeks were the toughest for me but I got through it as I'm sure you will too.
I may be a lightweight but was remarkably unhealthy. Sleep apnea, diabetes, high blood pressure and high cholesterol and of course obese. I'm off all diabetic meds now and am hoping at my three month checkup to either be off of or at least have my meds reduced for blood pressure and cholesterol.
Best wishes to you in your journey and I hope your diabetes goes into remission too!
Hi - I have looked everywhere I can think of - but can't find how much I paid.
If I do I will reply again - sorry I can't be of more help
Dana
HW - 283lbs (1991)** LW - 206lbs (2014)**CW 265lbs **Slimband - March 8, 2013 ** 275lbs @ Preop Diet** 261lbs on surgery day**Referral TWH - Feb'16**Orientation TWH - May 11/16**Psychologist TWH (Dr Wnuk) - June 24/16 ** Social Work (Anna Wallwork) - July 20/16 **Nurse (Wei Wang) - July 25/16 ** Nutrition Class (Lorraine Gougeon) - Aug 15/16 Endoscopy TWH - Aug 18/16 Dietician (Laura Scott) - Sept 15/16 Surgeon Dr Okrainek Nov 18/16 ** PreOP @ TWN Jan 9/17 *** RNY & Lap Band Removal Surgery @ TWH Jan 23/17 w/ Dr Urbach
Good day everyone! Managed to get my walk in last night before it rained and this year I might even manage to get a tan since I'm outside everyday. Today looks rainy so it might end up being a stationary cycle and resistance band session indoors.
QOTD: Random question today but what are your favorite colours to wear in the summer months? Since I've had to buy quite a few items I'm noticing I must love red and blue. I don't think I own any yellow but I really like it on other people.
B - greek yogurt, blueberries
S - 1/2 protein shake
L - 2 chicken skewers
S - turkey pepperette
D - fresh perch possibly - otherwise an omelette with ham and mushrooms
S - SF pudding with skim milk powder
