Recent Posts
Oh my! That's so kind of you. Thank you.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Good morning :)
We are going for a walk this morning with my aunt. I'm hoping it doesn't rain. I tried twice yesterday to get my license plates replaced and it didn't happen so I might try again this morning. DH can't take the car since it doesn't have the plates on now.
QOTD: what is your favourite cartoon? I've been introduced to some new and weird ones with the little nugget. I remember as a kid watching Carebears a lot. My grandpa would always turn on Looney Toons.
Accountability: ehh. Could have been better.
Post-op four years and two months.
Breakfast - protein shake
Snack - carrots and PB
Lunch - chicken and spinach
Snack - pepperette, cheese
Dinner - leftover sausage
Snack - SF pudding
All water and vits.
I can understand that it would hard to "technically"be out of the program. I'm so glad that you have engaged your doctor, the Wharton clinic and dietician to continue to provide you with the support you need.
Honestly, you're such a warm and giving contributor to this community - you have a community here to support you as well.
You're an inspiration!
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
I've had plenty of response on the FB event. If anyone has any questions, feel free to message me here or on FB!
As always, if you need my cell number for directions or instructions, message me.
Hope to see you on Sunday!!!!
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
OMG You are so right! I haven't started measuring but my bra's don't fit any more. And my pants are falling off!! I had clothes that didn't fit me anymore and I refused to get rid of & those have come in handy! I will start measuring.
Good morning :)
I tried to be super productive this morning by going to get my license plates exchanged (ours are peeling) but I forgot to write down the mileage. Then I went to the party store but didn't find a theme I liked for the little nuggets first birthday.
Accountability: yesterday was really good. Still hungry but I stayed on plan.
Post-op four years and two months.
Breakfast - protein shake
Snack - protein bar
Lunch - chicken and veggies
Snack - carrots and PB
Dinner - possibly sausages
Snack - SF pudding
All water and vits.
Only 10 DAYS left to lock-in the Early Bird pricing for the 2019 ObesityHelp National Conference!
Buy now and give your friends a heads-up, the more the merrier.
?https://www.obesityhelp.com/events/tickets
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Good morning all. I agree that it's tough getting back in the groove after a long weekend which is why I didn't get a chance to post yesterday. Today I go for my 6 month checkup and the scale is moving again. I've been walking further each day whenever it's not pouring out so I'm sure that is helping burn a few extra calories.
B - triple zero greek yogurt
S - boiled egg
L - protein shake (will be on the road heading to hospital appts)
S - turkey pepperettes
D - maybe Costco rotisserie chicken if I stop there on way out of town
Happy hump day back at you Ginny.
Hi Gang, the weekends (especially long ones) always mess me up. I need a couple days to recover from my weekend activities. This past weekend we camped in Michigan, so was able to stock up on some the things our American friends get.
Didn't sleep well at all last night and am just bagged. No gym for me this morning but back at it tomorrow. I did play ball last night so it's not like I'm not active, and my buddy and I will get to the arena today at lunch if its raining our tour the city if it holds off.
B - 1/2 chicken breast
S - oikos keylime
L - turkey kielbasa sandwich w. cheese slice/mustard
S - meat stick, cheese stick
D - chicken and stuffing (weigh****cher recipe - probably not the healthiest because of the stuffing but I'll go easy on that part.
Have a great hump day all.
Over 100 lbs lost! and 13 lbs below goal weight!
