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I was just diagnosed with severe sleep apnea. I was shocked as I thought the test was a waste of time.
I think the only thing different is that we need to have our machines with us for surgery.
Ginnny, you beat my post by like two minutes lol. By the time I posted mine yours was up!!
Good morning :)
My mom made it here last night so we are just hanging out today. Maybe getting some groceries.
Accountability: really good yesterday. Still plugging along on the monthly challenge. I will say that protein bars are a really slippery slope for me so I need to work on finding things I like instead. Last night I had cocoa almonds from the states.
Post-op four years and two months.
Breakfast - protein shake
Snack - carrots and PB
Lunch - bunless burger
Snack - Greek yogurt
Dinner - bunless burger and salad
Snack - SF pudding
All water and vits.
Me again! Told you I would try - hey two days in a row is pretty good! I did a leg workout this morning, might not have been the best decision since I have to play ball at 9:00 tonight. Oh well. I will survive LOL.
Happy National Dance Like a Chicken Day!! Actually its a real thing but its also just an excuse for us to have a potluck lunch here at work!! It's open to all of City Hall but it will just be the regular visitors to the lounge that participate I'm sure. I made Taco Dip which I can enjoy without the chips. Just listening yesterday to what people were planning on bringing there will be very little choice for me that isn't carb laden. Choose wisely Ginnny.
GF - sm banana with PB
B - tuna sandwich on 35 calorie bread
S - skyr with blueberries
L - Potluck
S - won't be necessary
D - chicken cordon swiss, steamed cauliflower
Have a great day all.
Over 100 lbs lost! and 13 lbs below goal weight!
Bumping!
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
Well I just finished my surgery class and found out, I'll be going to Michael Garron hospital in Toronto. I still haven't met the surgeon but apparently it could be next week. They were saying at the rate the surgeons are going , I could have surgery by the end of June. It's kind of mind boggling to think it could be that quick. Getting cleared by the doctor, dietician and social worker wasn't that bad. long did it take for others ? Just a quick update I got a call this morning to meet the surgeon on June 5th and pick up my optifast. So excited
Good morning all. Those frames and pictures do look like they belong on that wall Ginny. Great job! I didn't do any pictures this weekend but I DID get one of my dressers fully purged of what doesn't fit and ended up with 2 garbage bags to donate to the local women's shelter.
B - triple zero greek yogurt
S - boiled egg
L - chicken veggie soup, few goldfish crackers
S - 1/2 protein shake
D - leftover chicken, asparagus
S - 1/2 protein shake
Good morning :)
Ginnny those frames look great!! We want to do something like that. I have some photos printed but I want to get some more recent ones.
Today I have a doctor's appointment and then my mom is coming over. She will be here for about a week. DH and I might go for lunch, but I find it hard to stick to my plan when we go out these days. Still working on my challenge for the month but I think I need to be a little better because I have been stalled for a couple days. We went out for dinner last night and I had a little bit of potato, but otherwise I was good :)
Post-op four years and two months.
Breakfast - protein shake
Snack - carrots and PB
Lunch - bunless burger
Snack - pepperettes and cheese
Dinner - bunless burger
Snack - SF pudding
All water and vits.
Good morning Gang! It's been a while I know - I will try to be more regular here. Hit the gym this morning for 15 kms on the recumbent bike. Was good to get back there as well.
Had a super busy weekend getting the trailer ready for camping next weekend (can't wait). We got a ton of things done around the house as well. This was my favorite project that we accomplished:
I had those frames forever (and I mean ever!) and we finally got some pictures printed at Costco and got them hung. That wall has been bare for so long and now it looks like the pictures just belong there.
3 yrs 1 month
GF - small banana
B - tuna sandwich on 35 calorie bread
S - greek yogurt, strawberries
L - taco salad
S - beef cubes
D - rib eye steak, maybe some cauliflower
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
That makes sense, thanks for the explanation. Does it mean that people with severe apnea get rejected for the surgery or they are subject to a different protocol and medications?
I am pretty sure that there are very few people with weight issues that do not have sleep apnea.
