Recent Posts
Oh I'm riding that baby!!! 
Over 100 lbs lost! and 13 lbs below goal weight!
DH told me that Wednesday is good BBQ weather. We have a ribeye for dinner that night, yum.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yay to the productive weekend. But as Birdie would say, time to get back on the horse. Strawberry lasagna does sound intriguing.
Love your dinner.
So I am very late to the party. It's been one of those days. Started out with a crisis that had to be averted (done) and then lots of meetings today.
The food today was
Keto hot chocolate this morning. OMG this was from a business and it was amazing.
Lunch -Crab Dip on celery (lazy lunch)
Dinner - LC mini pizza with roasted cherry tomatoes and roasted garlic for the sauce, mozzarella, pancetta and pepperoni.
Having a hot cocoa now.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Its always nice enough to BBQ, but yes I hope its not raining because I'm having steak!!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
I almost did come to post because I forgot it was Monday... Ugh. Lol.
I need to get groceries today... Fun times. Sunday we went to a Serbian restaurant with friends. We discovered that the little nugget loves feta cheese. It was funny to watch her try to grab more off my plate.
Post-op four years.
Breakfast - protein bar
Snack - apple and PB
Lunch - something cheesy -- I went a bit nuts when it went on sale.
Snack - Greek yogurt and banana
Dinner - will it be nice enough to BBQ??
Snack - pudding
All water and vits.
Good morning Gang! What a weekend. At least the sun was shining on saturday even if it was cold and windy. We were able replace the rotting boards in our deck so that was an accomplishment that my legs are reminding me of today. Was a slow morning at the gym.
I didn't have a very WLS friendly weekend. Out for lunch on Saturday, then "deep fry" after working on the deck and yesterday my trucker made lasagna and I made strawberry lasagna and has a small piece of each. 
Sometimes you just got to.
Post Op 3yrs
B - coffee
S - greek yogurt
L - taco salad
S - deli turkey, cheese
D - bacon wrapped filet with caesar salad
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Broasted chicken is one of my new favs, but we have to drive to Millbank to get it around here.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Thanks for the response. I am very motivated to make the best use of the surgery and eating changes to maintain a healthy weight and improve my overall health as I have yoyo-ed since I was 8 years old. Its just very strange as I haven't weighed less than 180lbs in 40 years. Lots of adjusting and I appreciate the discussions found on the forum.
Happy Friday! This week flew but I'm excited about milder temperatures this weekend even if they are forecasting a bit of rain.
QOTD: I agree with the hair appointment being relaxing but I'd say putting on my Bose headphones with some great music is my newest and most relaxing trick, that may not be self-care but it quickly lowers stress levels.
B - greek yogurt
S - 1/2 protein shake
L - broasted chicken - minus the skin
S - boiled egg
D - either haddock or herb & garlic shrimp with salad
S - turkey pepperette
Ohh that "clean out the fridge salad" sounds yummy. Very tempting menu you have today in my opinion!
