Recent Posts
Good morning :)
Ginnny, sounds like it could have been a really exciting trip to the gym this morning ;)
Today I have a different doctor's appointment. Then we might go grocery shopping. Seems like it is pretty cold outside today so we will just play it by ear.
My appointment in Guelph was okay yesterday. Today is my four year surgiversary.
Breakfast - protein bar
Snack - Greek yogurt and blueberries
Lunch - pepperette, cheese stick
Snack - rice cake, PB, banana
Dinner - tbd
Snack - pudding
All water and vits.
Good morning Protein Pals!! Another morning started at the gym....it's like I never left. I did have a wardrobe malfunction though....I was doing some weights and all of a sudden I could feel "the girls" just let go. Stupid bra. No boob flash, but I did have to hook em back up!!
Yesterday was a long boring day. If things don't pick up around here its going to be a long year.
GF - 1/2 banana with PB
B - egg salad sandwich on 35 calorie bread
S - Green Ridge Farms Beef stick, 30 gr havarti
L - spinach salad with chicken, strawberries, blueberries, cranberry/cinnamon goat cheese and poppyseed dressing (YUM)
S - TBD if necessary nothing planned because at afternoon break time I'm still full from lunch
D - chicken enchiladas (tortillas made from cheese), sour cream
Cal 1403, Protein 125, Carbs 47
Over 100 lbs lost! and 13 lbs below goal weight!
Thanks CC 
Guess which dietitian I ended up seeing...
Also, going to the clinic makes me feel so nostalgic. I love seeing all the people in there starting their own journeys.
And little nugget was a superstar today. Smiled at people and barely said a peep.
Love your answer to QOTD.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Day1 of STHU, roflmfao.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I did and I will send you a copy after posting.
Hopefully you didn't get the dietitian that you dislike. No one should ever make you cry, because you are frickin' amazeballs.
The Little Nugget (aka Thorbellina) will always make me smile.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Time is flying by and we want to be sure you don't miss the Early Bird Ticket Sale! Stop by and snag your tickets before this expires on May 31, 2019! Let's make this the biggest OH conference EVER!
ObesityHelp National Conference 2019 Ticket Purchase
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Happy Monday all,
It looks like this was food prep weekend for everyone. I made egg bites, boiled eggs, and meatloaf.
QOTD: Cute old couples who are holding hands or showing a little affection always makes me smile. My kids finally realizing "mom was right" makes me smile but that's usually just to myself..... it means they are learning. ;)
B - greek yogurt, blueberries
S - boiled egg
L - 2 chicken skewers
S - 1/2 protein shake
D - meatloaf, squash
S - turkey pepperette
Good morning everyone! What a beautiful, albeit cold, sunny start to the week! Today is Day 1 of Operation Smarten' The Hell Up!! 
Not that things have been horrible - my weight is stable - but after a weeks vacation its time to get back into a routine. Saturday we went shopping and I have so many options in my fridge now I barely know where to start with packing my meals for the day!! LOL I did make it to the gym this morning but my girlfriend was there for the first time in I don't know how long so I just spent my time on the elliptical catching up with her. The good thing is my knee didn't protest.
We were able to get the dogs out both days of the weekend for a good long walk. They just love it.
Just a boring work day here but massage tonight so something to look forward to and help me get through this Monday.
2 yrs 11 mos
GF - 1/2 banana
B - 1/2 everything bagel (it was already cut so I have to use it up) and a can of tuna
S- skyr with strawberries and blueberries
L - cobb salad - chicken, bacon, egg, cheese, ranch
S - deli turkey, cheese stick
D - chicken Caesar salad
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
