This past weekend I made sausage egg cups. I used 10 eggs, 3 sausages (removed the case) and cooked them up crumbled, red pepper, green onion and 75 grams shredded cheddar. I mixed it all together and poured it into 6 large muffin tins. Cooked for about 25 mins at 350. Yummers.

Alternatively, I've also made them (in regular muffin tins) using 2 slices of deli ham, then just some shredded cheese in the bottom and crack an egg on top. I break the yolk and then cook them. Line the muffin cup with the 2 slices of ham.

Hello All.

Any breakfast ideas to share? My main choices are as follows, but always looking for some new ideas:

• Overnight oatmeal with Stevia/or sugar free maple syrup (sometimes throw in 2 raspberries - yum!)
• hard boiled egg with a sugar free yogurt
• WW English muffin (good protein in it) with 1 tbsp. peanut butter and 1 tsp sugar free jam (1/2 for breakfast, 1/2 for morning break)
• Sugar free, 5 gr protein bread with egg and cheese (my Sat morning treat while reading a book)
• PC protein pancakes with sugar free syrup or sugar free jam
• 1/2 hour after eating, I enjoy a large decaf coffee - now that was hard getting use to, not eating and drinking my coffee at same time!

Have a great week!

Sunny

Hi Jess! Congratulations!

I have a friend who had surgery a year ago and she was having problems with meat. She had come over to visit me and I made her something my grandmother used to make for me when I was little. I thought it would be easier for her. And she lived it and ate that for a while! In my country we call it salpicón. There's more ingredients you can add but I kept it simple for her. We use eye of round meat. Cut it into medium sized cubes and boil it. Add a lil salt while it's boiling. Once I finish boiling it I put the chunks of boiled meat in the bullet(or whatever you use). Once you finish that put it in a bowl or Tupperware and add freshly squeezed lemon juice to taste and add a lil more salt to taste. It sounds really simple but you will be surprised at the taste! And bonus, you can use the broth from boiling the meat, just strain & you get alot out of it. It's meant to be eaten cold and lasts a few days refrigerated. Because the meat is finer than ground beef it will not be too hard on your stomach. Let me know if you decide to try it. Hope it helps. Good luck!

people are all across the board with this. I lost almost none. All I noticed was a few extra strands in my comb from about months 6-12. I never would have noticed otherwise, and neither did anyone else.

Don't bring chicken broth unless you want this bug.

Putting a house up for sale is stressful. You feel it has to look magazine perfect all the time. Sometimes it's best to go out for coffee with a friend once it's staged and let the agent do their thing, lol, hint, hint.