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Yum. Sounds good. I never thought of that. I will try it- thanks!
RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(
Good morning all on this COLD morning. Just working today, then will be cycling tonight indoors to get some exercise and generate body heat.
COUNTRY all the way for me (you probably knew that by having partridge on my menu last week). I too was raised in the country and am from a line of farmers so I like the wide open space. I did live in a city when I went to college and it was "ok" for that period of my life but moved back out into the country as soon as I could. I was just saying this weekend, how much fun my brother and I had in a huge ditch out front of our house as kids... we used crazy carpets to slide down the bank, skated and played hockey when the ice was smooth enough, and built snow forts under the bridge like our private clubhouse. In the summer we would catch pike or hide from our parents to avoid Sat morning cleaning :)
B - greek yogurt
S - turkey pepperette
L - 2 chicken skewers
S - 1/2 protein shake
D - cream of mushroom soup - extra skim milk powder for protein
S - 1/2 protein shake
All water and vits.
:( Scale isn't moving so I'm not sure what the issue is..... going back to some soups in hopes that does the trick.
I started my liquid diet in Jan 10 (have to do 3 weeks of it). I'm half way there today. It's been challenging but it does go by pretty fast. Focus on one day at a time.
Ahh hahaha you're welcome ;) I expect a detailed review!!
I'll let you know tomorrow how it was!! See now I'm committed....I have to go!!
Over 100 lbs lost! and 13 lbs below goal weight!
That actually sounds like a fun class!! I actually enjoyed doing a spinning class one time but it was far from my house and I got in free because my aunt was teaching it. Right now I don't have the time or energy but I'm hoping to get back to the gym eventually :)
It can be covered by OHIP if you qualify. Your family doctor needs to refer you to the Ontario Bariatric Network. It can be difficult to find a new family doctor but if you want to change you just need to find one that is accepting new patients.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning! Well look at me!! Made it to the gym on the coldest monday morning ever!! That's quite a feat for me....Mondays can be tough to get started. Only did 4 kms, but I am going back tonight to try and Row/Ab class. It's 45 minutes. Haven't tried it before so I'm hoping I enjoy it.....sounds corny....enjoy exercise 
QOTD: Definitely country, I enjoy my backyard bonfires! Grew up the first 15 years in a small village, then moved to the City and hated it. Got back to the country as soon as I could!
2 yrs 9+ mos
B - pot roast
S - greek yogurt, strawberries
L - spinach salad w. blueberries, strawberries, roast chicken, cranberry goat cheese, poppy seed dressing
S - turkey breast with cheese stick
D - mongolian beef, broccoli salad
Have a great day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
I hope everyone stays warm today!! We are going to possibly meet up with someone to sell a set of dishes I am clearing out. Then to the grocery store to see about some sales ;)
Yesterday we went to see another property. This one is a bit daunting because it needs a ton of work so it would really have to come down in price. It is 10 minutes from my in-laws and sits on one acre.
QOTD: country or city? Would you rather live in the city or the country? And where were you raised? I was raised in the city but spent my summers up north and our one house was really on the edge of town -- there was a huge corn field across the road from us that is now a massive subdivision. We currently live in the city and want to move to the country. DH is definitely country. If you have seen the show Letterkenny that is basically him and his brother. They grew up in Mount Forest.
Post-op three years and ten months.
Breakfast - protein bar
Snack - egg and pickles
Lunch - roast beef and something
Snack - Greek yogurt and blueberries
Dinner - sausage and quinoa
Snack - pudding
All water and vits.
One banana has about 14g of sugar. One vanilla activia yogurt has about 17g of sugar. I would dump over about 10g and with it being in a drink it would hit even faster. A substitution for you might be a 1/4 banana with 3/4 cup of plain Greek yogurt with some unsweetened vanilla and Splenda. You would end up with about 6g of sugar total and a lot more protein.
