Recent Posts
Thank you so much! Isn't it fantastic that we have a clinic here now? The whole team at UH are wonderful and I feel I'm in really good hands.
I love how Ginny just tells it like it is! Merry Christmas all!
Merry Christmas everyone!! Today is going to be a **** show!!1
I likely won't be around over the holidays so I hope everyone enjoys their time and makes good choices!!
Take care!!
Over 100 lbs lost! and 13 lbs below goal weight!
For those that have been asking when the Early Bird Sale will start, we've launched it today, just in time for the Holidays. With the Early Bird Sale, you save $20 off the price of admission!
Gift yourself or a friend an Early Bird ticket to the 2019 ObesityHelp National Conference! It will be a cherished gift of support, education, and friendship. Wishing you all a happy and healthy holiday!
https://www.obesityhelp.com/events/tickets
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Good morning :)
Not much planned today. My parents are here until tomorrow and then they are going to stay with my sister for a couple days. I have to take puppy 1 to the vet for a needle this afternoon. She loves going for car rides but then wants to go home when she realizes we are at the vet. Four paws, full stop at the door.
QOTD: did you have pets growing up? We briefly had a puppy when I was very little but my mom had a few issues with it. We got another dog when I was about 8 that we had for a very long time. He was the best dog. His favourite thing was chasing bubbles until he just about passed out from exhaustion. Now we have two pups of our own :) one is very sassy and the other is very very sweet.
Post-op three years and nine months.
Breakfast 1 - oatmeal bites
Breakfast 2 - protein bar
Snack - Greek yogurt and blueberries
Lunch - cabbage roll casserole
Snack - melba and PB
Dinner - tbd
Snack - pudding
All water and vits.
That is soooooooooo great!!! I'm from London and I went through Guelph as there wasn't a clinic in London when I started. I just found out this week that they are in London! All the best for your surgery!!!
Kimmy in Canada
2017: Aug 16: Referral -- Sep 14: Orientation - Oct 5: Nurse - Oct 23: D/SW/N 2018: Feb 21: D/SW/N - Mar 12: Internist - Mar 23: D/SW - Apr 5: App't with Surgeon - Apr 23: Post-Op Class - May 3: Pre-op Admin in Hospital - May 22: SURGERY
I would contact your clinic. I am sure they can recommend someone for you and even do the referral.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Hello All,
I am wondering if anyone knows of a good therapist that specializes with emotional eating issues?
I am in the Brampton/Mississauga area.
Thanks in advance.
Maybe I will have to take a veggie tray to all the Christmas events this year ;)
Good morning everyone! Did my weight routine at the gym this morning and was forced to go 2.5 lbs heavier (per side) on chest press and bicep curls because the other weights weren't on the rack. Its a good thing because as I said it forced me, I suppose I could have went light but where is the challenge in that?
Yesterday I "gorged" on veggies and dip. Who even does that? There was a retirement function for one of the employees. Oh there was plenty of cookies, cakes and fruit trays, but nope I went for the veggies. I think veggies aren't "bad" but full is full....walk away, just walk away!!
2 years 8 mos
B1 protein shake
B2 roast beef (there is about 4 oz but not sure I'll get it all in)
L - spinach salad with chicken, bacon, egg, goat cheese
S - deli turkey/yogurt
D - shredded chicken on mini tortillas with sour cream and shredded cheese
Have a great day all!
Over 100 lbs lost! and 13 lbs below goal weight!
