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I do find a stomach ache or dumping are really good reminders to get back on track :) thankfully they hasn't happened too much lately -- more I'm eating more often than I should I think...
Stress eating can mess with your mind. Sometimes distraction works, sometimes it's eating a very bland snack like a HB egg with only salt and pepper (hard to go overboard on these if you don't add the mayo). I find anything really sweet or salty or spicy will trigger more binges. The struggle is really.
Things have been crazy busy here, and it's 1:20 in the morning when I am posting.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
ok thank you
Referral-10/30/2018, Orientation-January/30/2019,
thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
Thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
Thanks good to know.
Referral-10/30/2018, Orientation-January/30/2019,
I do!!!! Just got it Friday! I start Optifast Feb.5 and surgery is February the 19, 2019! I am so excited! I had no words I can't believe it's actually happening & the surgeon i spoke with was so nice and said "Get Ready Your life is about to change completely"!!!
VioletFemme!! Got the date! I start Optifast February 5, 2019 and My surgery date is February 19, 2019! I can't believe it's finally happening!
Hi. I just got my surgery date on Friday and I had to order the Optifast. I'm out of Toronto Western. It was $87.50 per week.