Believe it or not, not everyone actually knows that even if it is on the bottle haha. I had a friend that did not know, and was in L and D, she took a little too much, long story short, it worked for her.
I got a yoga ball and just would sit on that. I was told by my midwife that the squatting motion and rocking side to side helps move the baby down there, I don't know if it really worked but it was relaxing!
i did an old school cuban recipe.... 4 tablespoons castor oil... 4 oz orange juice and 2 tea spoons baking soda.... i didnt even **** once and ended up puking LOL