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splenda and just about anything
Referral St. Joe's, Hamilton - Surgery May 28, 013
I messed up and bought plain greek yogurt instead of vanilla. Any suggestions for how to make this taste better? Would rather not throw it out. I already tried some with banana extract, but it didn't taste any better.
Highest weight: 287 Surgery weight: 279 Current weight: 150
on 11/24/14 7:09 pm
Hello,
I tried this last week, and it was gorgeous!! How do you find recipes like that? Do you create it?
Thank you!!
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google "the world according to eggface" and read her blog. tons of protein ball ideas
Here they are.....the Holidays. With the challenges of Holiday foods and get-togethers, cold temperatures making it difficult for exercise, along with other stressors, it can be difficult to stay on track.
Let's support each other in this thread by sharing any tips and strategies you use to stay on track with your healthy lifestyle.
(We will make this topic into an OH blog post with some of your helpful tips so we can share with more people and help the OH Community on their journey. OH Blog posts are shared on various social media outlets.)
Im getting ready to start stage 3 (puree/blended foods) anyone have any suggestions that are good?
Try genepro protein powder. You only need a tablespoon and it has 30 grams of protein in that 1 tablespoon. I ordered it and got it today. Today is the first time since surgery I have gotten 60 grams of protein in in a day. My first dose I mixed with hot tea not texture issues and no altered taste. 2nd dose I added to my refried bean again no altered taste. I love this stuff. Using this u can put it in any food u can keep Down so u can give your body time to heal. Hope this helps
Try genepro protein powder. You only need a tablespoon and it has 30 grams of protein in that 1 tablespoon. I ordered it and got it today. Today is the first time since surgery I have gotten 60 grams of protein in in a day. My first dose I mixed with hot tea not texture issues and no altered taste. 2nd dose I added to my refried bean again no altered taste. I love this stuff. Using this u can put it in any food u can keep Down so u can give your body time to heal. Hope this helps
ReginaL · 3 replies · 982 views
