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You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
This weekend I scored a deal on ground turkey, I bought six pack on Manager Special which is near the sell by date. So I bought 6 and have plans to make Turkey Cheeseburger Meatloaf, and even make some mini meatloaf to freeze for a quick portioned meal in the future. I live alone so it's nice to just pull a frozen mini meatloaf out, microwave it and make a single bag of steamer vegetables.
Here is the link so you can bookmark or "pin it". Includes approximate nutrition stats.
Ingredients:
1 medium onion, diced
½ cup uncooked oats (or breadcrumbs)
¼ cup egg substitute (or 1 egg)
1 cup 2% sharp cheddar cheese, shredded
½ cup ketchup
1 tbsp yellow mustard
1 tsp Worcestershire sauce
Black pepper to taste
Lawry Season Salt to taste Directions: 1. Preheat oven to 350 degrees
2. Place all ingredients in large bowl, mix well with hands. Place mixture into loaf pan. Top with additional ketchup if you prefer.
3. Bake at 350 for 1 hour, making sure center temperature is 165 degrees.
Makes 10 slices
I have Lipedema and Lymphedema. I also have a passion for Obesity and Health Insurance Advocacy.
Blog: born2lbfat.com Facebook: Born2lbFat Twitter: @born2lbfat
A new favorite, adapted from Epicurious. Seems to kill the chicken wing cravings.
One 6-8 ounce salmon filet (can use smaller, just decrease cooking time)
1/3 cup Frank's red hot wing sauce
2 tblsp butter
Preheat oven to 425 degrees. Melt butter and hot sauce together in the microwave, pour over the salmon.
Cook for 12 minutes. Enjoy.
1 store cooked rotissary chicken
1 pkg Multi Grain toritillas
1 pkg shredded LF cheese
1 bunch cilantro
1 can bush's brand pintos
1 can Rotel original tomatoes with chilis
Add the can of tomatoes to the beans, bring to boil.
Warm tortillas in the microwave and chop the cilantro. Serve it family style, the chicken on a platter just peel off chicken, place in warm tortilla sprinkle with cheese and cilantro. you can serve beans on the side but my family just puts a scoop on the taco.
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I saw this recipe yesterday when you posted it so I made it for dinner. It is fabulous.
I'd eaten more carbs than normal yesterday so I ate it without the tortillas and I didn't miss them at all. My husband and kids ate with tortillas and they liked it a lot. They asked me to make it again later this weekend.
Thanks for sharing it.
I have spent lots of time today copying/pasting your recipes on my laptop. Thanks for sharing! I've been bored with what I've been eating and thanks to you, I have lots of yummy recipes to try.
I LOVE spinach artichoke dip. It is one of my favorites. Your recipe is much healthier so now I'll get to enjoy it by making it at home where I know what goes into it.
THANKS!
My family loves lasagna but since I had my WLS, I don't make it very often because of the pasta. I'll fix this over the weekend. Thanks for sharing this recipe.
I like this recipe. I have three young kids and they will really like it.
I think this is an old Weigh****chers recipe but I really like it.
Chicken Patties
Ingredients:
10 ounce can chicken, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
4 green onions, chopped fine, 1/2 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning, optional
Directions:
Mix all of the ingredients and spoon into 6 well-greased muffin top pans. With your fingers, spread and pat the chicken mixture to fill the cups evenly. Bake at 350º for 20 minutes until set and lightly browned around the edges.
Makes 6 servings
Nutritional Info Per Serving: 114 Calories; 6g Fat; 13g Protein; 1g Carbs;
Trace Fiber
ReginaL · 3 replies · 982 views
