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on 1/10/18 4:34 pm
I received an Instant Pot and a Sous-Vide Circulator for Christmas! I've started collecting a couple recipes to try but thought I would check in here to see if anyone has any highly recommended tried-and-true favorites?
Love it when you add some seasonings...garlic, cinnamon..it's a little trial and error, but it does mix things up a bit
that crust actually sounds good! I've tried cauliflower crusts and not been happy with them.
Definitely going to give this a try, thanks for sharing

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
One of my favourite detox soup recipes, delicious and healthy.
Ingredients:
2 cups of sliced cabbages
2 stick of coriander which has been finely diced
1 onion also which is finely diced
2 garlic cloves which have been grinded well
1 cup of finely sliced spinach vegetables or any other green vegetable which is available.
1 cup of carrot which has also been chopped
2 cups of water
Half teaspoon of salt
Half a cup of lemon juice
1 teaspoon of natural oil e.g. coconut or whichever is available
You should wait it to heat and then add your onions, garlic, carrots, coriander, and your cabbages. Cook this for about 5 minutes with low heat and keep on stirring over and over again until you have a uniform color on your meal.
You should then add your spinach and water to your meal and increase the heat so it can boil while covered for about five minutes.
The next thing is to add your lemon to your and the green into blender and then blend it until it's smooth and creamy.
I tried a version of these they were simple to make. Taste real good also. My stomach could not handle them. Love eggs but since surgery eggs do not agree with me. I have tried eggs all different ways and I can keep them down. Hope eventually I can eat them.

Made a happy discovery this morning. Take a half serving, add two tbsp of eggbeaters, microwave for 45 seconds (stirring every 15 seconds) and you have an instant Mexican style, warm, yummy, cheesy breakfast!
High protein, low carb, easy goodness.

__________________________________________________________________________________________________________________
VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
tried it. Didn't love it. It was too eggy for me. If you're really jonesing for some bread, it might help.
Thank you!

Amanda 12/2016 HW: 393 11/2017 Consult: 378 12/2018 SW: 350
2/2018: 309 3/6/2018: Broke a barrier! 297 4/2018: 286 5/2018: 279
Pre-op: -28 M1: -25 M2: -16 M3: -12 M4: -11 M5: -7
Short-term Goal: 250 by August 15th!