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Mo1: - 22.2 Mo2:
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
It is made from lactose (milk sugar), fructose (fruit sugar) and sucrose (table sugar) but it is designed to hit our blood streams slower and not cause problems. Also has fewer carbs than full-on-sugar.
There is also stevia (Truvia is a good brand). Some can taste a minty after-taste to it, but others swear by this!
http://www.wheylow.com/Default.asp
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Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
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HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Here is the link for the Nutrition Info:
http://www.walmart.com/ip/Treasures-from-The-Sea-Parmesan-Encrusted-Tilapia-16-oz/10996857#Nutrition+Facts
I am alergic to splenda sweet n low, equal and sucralose and things of that nature. of course i am not alergic to good old whtie sugar, and i do not have any dumping from sweets. What types of sweetners are there that i can use for things like coffee ( tried honey not good at all) any help would be greatly appreciated.
Weight: initial-320, , surgery- 291.2 now -205 had baby july 1, 2011 Regained to 242 (due to unemployment) t goal weight _ what ever it ends at.
You could substitue say oats which are less calorically dense but then the carbs go up.
You can't be low cal, low fat, low carb all at the same time. There will be trade-offs
I bought my first jar of PB2 about a week ago. How do I say this....I LOVE IT!! Since I'm just on the mushy stage of my diet, any food tastes SO good....so I thought I'd ask my husband to try it, to make sure my taste buds weren't playing tricks on me...and he said "it taste like peanut butter, why?" I didn't tell him it was low calorie/low fat, because I wanted to get his honest opinion.
I will definitely be buying more!
ReginaL · 3 replies · 981 views
