i don't really have a recipe but what i do is thinly slice zucinni or eggplant then use that to replace the noodles the rest of the recipe would be normal, you may want to use low fat riccota, and mozszerella, maybe groung turkey to replace some or all the ground beef.

There is going to be a table at the Long Island Conference for everyone to bring copies of their favorite WLS friendly recipes to swap and share. With the holidays and holiday parties fast approaching , this will be a good chance to try something new and share one of your favorites.  I would suggest making 50+ or so copies of each recipe. I'm sure the hotel has a copier if someone runs short. I'll try and bring a ream of paper so there should'nt be an issue using the copier. See everyone at the conference.

Are you making protein shakes out or MEAT! GAH.....how nasty,lol.

Don't know what surgery you are having ,but just today on the VSG forum,was posted a HUGE list of protein shake recipes.

Hopefully you can find something there to help.
GL

 I just put the dry mix in a bowl and add one can od diet pepsi or any other diet soda and mix..Bake as usual..Inserting a toothpick to make sure it is cooked all the way thru.. You can also use a 15 oz. can of pumpkin instead of the soda and bake the same way..."Lucky"

There is a product by Bell Plantation, Inc., called PB2. It is DEFATTED peanut butter! It comes as a powder, about the consistency of powdered sugar. NUTRITION INFO: 2TBSP/45Cal/5Prot /1.5Fats/5Carbs. It is carried in some groceries (especially if they cater to WEIGHT WATCHERs), weight loss centers (in St Louis area, it's carried at POUNDS AND INCHES AWEIGH, in Chesterfield), AND at the website: http://www.bellplantation.com/

My mother puts it in sugar free Cool Whip and uses it for icing. It is EXCELLENT. Hope you're able to find and use it.

HOW do you make cake from Diet Pepsi? I thought you couldn't bake with Aspertame?