Recent Posts
Topic: RE: got cake, need icing..
the pre-made sugar free icings are not too bad...they only have vanilla and chocolate but they are pretty good..I find them at Wal-Mart
Topic: RE: what to do with Banana"s
I saw Racheal Ray make ice cream out of them..I tried it and it's absolutely fabulous and a great dessert!!..
She peeled 2 bananas and cut them in half and froze them in a freezer bag....then when they were solid..she added them to the food processor ( I used the blender) and pulsed them...after a few pulses she added some skim milk...you just keep adding skim milk til it gets to the consistency that you like...she then scooped it into a dish and added a drizzle of chocolate sauce and a teaspoon of nuts and there you have it. I found it to be super simple to make and very good !
She peeled 2 bananas and cut them in half and froze them in a freezer bag....then when they were solid..she added them to the food processor ( I used the blender) and pulsed them...after a few pulses she added some skim milk...you just keep adding skim milk til it gets to the consistency that you like...she then scooped it into a dish and added a drizzle of chocolate sauce and a teaspoon of nuts and there you have it. I found it to be super simple to make and very good !
Topic: Best Salad Ever!!!
OK I am not one to eat beans- at all, so I was really surprised when I tried this salad over at my sister's house and it was so delicious! I bet that I make it at least once a week now. I shared this with the Kingston group over the summer and promised to post the recipe, but then went on vacation. So here it finally is!!
Tuscan Chicken Salad- 4 servings, 428 cal per serving (but in reality you eat alot less than 1 serving, so *****ally knows the cal per serving) Taken from: http://www.weightlossforall.com/1200-calorie-diet-sample.htm
1- 15 ounce can of cannellini beans rinced and drained
2 1/2 cups of diced cooked chicken breast
1 1/2 cups diced celery
1/4 cup crumbled feta cheese
1 cup coarsley chopped basil
salt & ground pepper to taste (optional)
2 cups torn romaine lettuce
2 cups radicchio lettuce (I don't use this as I don't like the taste, so I add an different type of lettuce)
Vinaigrette:
3 garlic cloves (less if you like)
1/4 tsp of salt
6 tbs of olive oil
1/4 c white wine vinegar or red wine vinegar
1 tbsp of dijion mustard ( I usually use a little bit less)
Mix up and serve- it really is the best salad ever, b/c you don't taste the beans or the celery, and it is so good for you!!! Hope you like!
Tuscan Chicken Salad- 4 servings, 428 cal per serving (but in reality you eat alot less than 1 serving, so *****ally knows the cal per serving) Taken from: http://www.weightlossforall.com/1200-calorie-diet-sample.htm
1- 15 ounce can of cannellini beans rinced and drained
2 1/2 cups of diced cooked chicken breast
1 1/2 cups diced celery
1/4 cup crumbled feta cheese
1 cup coarsley chopped basil
salt & ground pepper to taste (optional)
2 cups torn romaine lettuce
2 cups radicchio lettuce (I don't use this as I don't like the taste, so I add an different type of lettuce)
Vinaigrette:
3 garlic cloves (less if you like)
1/4 tsp of salt
6 tbs of olive oil
1/4 c white wine vinegar or red wine vinegar
1 tbsp of dijion mustard ( I usually use a little bit less)
Mix up and serve- it really is the best salad ever, b/c you don't taste the beans or the celery, and it is so good for you!!! Hope you like!
Topic: RE: Healthy Recipes - List of websites
I just started saving all the links when people would mention them. I have found some really good recipes on them. I am almost to soft food stage (some on Wed, this pureed is for the birds) Good luck wit your journey and happy to help.
Jenny
Jenny
Topic: RE: Healthy Recipes - List of websites
Wow thank you so much jeny for the links. I'm now 8 weeks out and had the laproscopic gastric bypass rny. I have been confused as to what it is I am allowed to eat and how to make it. This is a huge help!!
Topic: RE: got cake, need icing..
1 small tub of Cool Whip Free, 1 package of sugar free pudding (any flavor).
Mix the dry pudding powder into the Cool Whip Free then spread it on the cake. Chocolate is good.
Mix the dry pudding powder into the Cool Whip Free then spread it on the cake. Chocolate is good.
Winnie
Topic: Hammie Sammies
Hammie Sammies were one of my favorite things before starting this journey. My biggest dilemma was the coleslaw. My families version of hammie sammies has to have the coleslaw to meet the flavor profile.
The old recipe:
Hoagie bun
Quality sliced ham
2 slices of cheese, (swiss, havarti, muenster are all good choices)
2 slices of tomato
Topped with coleslaw
The new recipe:
3 oz Quality Ham (at least 97% fat free)
1 oz Low fat cheese slices (same choices as above if you can find a reduced fat cheese in those flavors)
tomato slices
coleslaw made with 2 teaspoons of lemon juice and 1 T fat free miracle whip per 1 cup of slaw
Portabello or ****ake mushroom caps can serve as the bread
Deconstructed version:
3 oz Ham (diced)
1 oz Cheese (diced)
1 cup diced tomato
1 cup prepared slaw (prepared as above)
heat the ham and cheese
add the tomato
top with the slaw
This give you the same flavor profile sans bread
The old recipe:
Hoagie bun
Quality sliced ham
2 slices of cheese, (swiss, havarti, muenster are all good choices)
2 slices of tomato
Topped with coleslaw
The new recipe:
3 oz Quality Ham (at least 97% fat free)
1 oz Low fat cheese slices (same choices as above if you can find a reduced fat cheese in those flavors)
tomato slices
coleslaw made with 2 teaspoons of lemon juice and 1 T fat free miracle whip per 1 cup of slaw
Portabello or ****ake mushroom caps can serve as the bread
Deconstructed version:
3 oz Ham (diced)
1 oz Cheese (diced)
1 cup diced tomato
1 cup prepared slaw (prepared as above)
heat the ham and cheese
add the tomato
top with the slaw
This give you the same flavor profile sans bread
CCTweetie 
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
(deactivated member)
on 9/3/11 1:24 am - ?????????, Italy
on 9/3/11 1:24 am - ?????????, Italy
Topic: RE: very dry cake
Hi, I'm an italian nutritionist. I'm sorry but I can't help you with the cake, but I can give you a good (and light) mediterranen recipe.
Zucchini & ricotta pasta
For 4 persons:
Pasta short type (eg, rigatoni, fusilli, macaroni): 320g
Ricotta cheese cow: 125g
Parmesan or grana: 60g
2 large zucchini
Extra virgin olive oil 2 tablespoons
Boil water and salt it. Cut the zucchini into thin slices and throw them into boiling water with pasta.
Meanwhile, in a non-stick pan, melt the ricotta, mixed with the parmesan, adding some 'of the pasta cooking water, until creamy.
Drain the pasta and zucchini, skip everything in the pan with the
cream cheese, adding the oil.
Nutritional information per serving:
calories: 439
Protein: 16.38 g (14.91%)
fat: 8.64 g (27.15%)
Carbohydrates: 67.95 g (58%)
If you add a serving of vegetables seasoned with a teaspoon of oil are about the calories of the meal. If you want, is very well without adding oil. This will save about 45 calories per serving
If you want to see other light mediterranean recipes go to http://qbricette.blogspot.com/
Zucchini & ricotta pasta
For 4 persons:
Pasta short type (eg, rigatoni, fusilli, macaroni): 320g
Ricotta cheese cow: 125g
Parmesan or grana: 60g
2 large zucchini
Extra virgin olive oil 2 tablespoons
Boil water and salt it. Cut the zucchini into thin slices and throw them into boiling water with pasta.
Meanwhile, in a non-stick pan, melt the ricotta, mixed with the parmesan, adding some 'of the pasta cooking water, until creamy.
Drain the pasta and zucchini, skip everything in the pan with the
cream cheese, adding the oil.
Nutritional information per serving:
calories: 439
Protein: 16.38 g (14.91%)
fat: 8.64 g (27.15%)
Carbohydrates: 67.95 g (58%)
If you add a serving of vegetables seasoned with a teaspoon of oil are about the calories of the meal. If you want, is very well without adding oil. This will save about 45 calories per serving
If you want to see other light mediterranean recipes go to http://qbricette.blogspot.com/
Topic: very dry cake
Okay, so I made my cake with diet pepsi. (all I had) taste good, but dry..should I have addeddsomething? I also found some low sugar frosting (Pilsberry). Lucky
2/09 pre. 264.7 
214 lbs. Band removal. 4/29/20014 revision to sleeve 12/2/14 243.4
Topic: got cake, need icing..
Hello, i made a cake with a can of diet pepsi..But, I need dsomething on top..Does anyone have an icing for me... Thanks..Lucky
2/09 pre. 264.7 214 lbs. Band removal. 4/29/20014 revision to sleeve 12/2/14 243.4
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