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I ate modified things. When I was on softs: they had tacos, I had refried beans, cheese and sour cream. they had speghetti, i had the recotta bake. they had hamburgers on a bun, i left off the bun. we have salmon cakes and beans, fish (no rice for me), salisbury steak, greek meatballs, stuff like that. They eat those too.
You can make it yourself. I have and it works just a well as the store bought ones. Save your money
Power Sugar Replacement
Ingredients:
- 1 cup granulated Splenda (not the coffee packets or the brown sugar varieties)
- 1 tsp cornstarch
Procedure:
Place the Splenda and the cornstarch in a mixer or food processor. Blend on high speed for approximately 1 minute, until the texture is similar to powdered sugar. You may need to scrape down the mixer or processor bowl several times in the process. Sugar can be stored in an airtight container for up to a month. Try dusting it on candies, tarts, or lemon bars.
Like with any sugar replacer, this is best used when you need the flavor of sugar but not necessarily the baking properties. Don't try to use Splenda-based granulated or powdered sugar in recipes where sugar is the main ingredient, or where the recipe depends on sugar to give it structure or caramelizing properties.
or you can go to the Splenda web site
http://splenda.tastebook.com/recipes/1397534-Powdered-Sugar
www.eatingwell.com
www.cookinglight.com
I put a tablespoon full of the squash in each one of my muffin cups...then I added a teaspoon of skim ricotta and then I put a teaspoon of tomato soup over the ricotta..I sprinkled a lil parmesan cheese and garlic salt over the top and then started my layers again...baked it for 35 mins at 400 and it made the perfect portion sizes and it freezes beautifully!

http://allrecipes.com/Recipe/grandmas-five-cup-salad/detail.aspx
Note: no cottage cheese. Guess you could use cottage cheese in place of the sour cream. My mom's didn't have cottage cheese either. I'm sure she used the sour cream.
Anyway... lol