Today in adventures in cooking...frittata. It's Italian for scrambled eggs (not really). A light and fluffy egg dish, can be made with any 1 cup total of vegetables and/or meat.



Wulfs Frittata (Makes 6 servings)

6 large Egg, Whole
1 oz Asiago Cheese
1/2 tsp Pepper
1 dash Salt
1/4 cup chopped Green Peppers
1/4 cup chopped Onions
6 strips Turkey Bacon

Preheat oven to broil.

In med bowl blend eggs, cheese, black pepper and salt. Heat 12" non-stick, oven safe saute pan over med high heat and spray with olive oil pam. Add veggies and bacon to pan and saute 2-3 minutes.

Pour egg mixture into pan and stir with silicon spatula. Cook 4 to 5 minutes or until egg mixture has set on the bottom and begins to set up on top.

Place pan into oven and broil 3-4 minutes until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

Serving: 1/6 of recipe
Calories 127
Fat 9.1
Carbs 1.3
Protein 10.1

Hi Lisa... So glad you like the site.

I don't include nutrition info because it is something that varies so widely.  Not everyone uses the same brand of ingredients or have the same portion sizes.

You can always use nutritiondata.self.com to find the info for your specific brand.

I hope you continue to visit my site and please let me know if you try any of the recipes and how they turn out for you :)

Chef Dave Fouts has 2 awesome one's  I can't remember the first one, but his latest is WLS cookbook for dummies.  AWESOME Recipes!!!

Calculate how long you will live, you could live to be 100 !!
www.livingto100.com  Good Luck! Hugs, grandma64

thanks  um  i have my first  meeting with my   mutishionist   tusday so mayby they will put me on a diet then havent seen  or talked to the surgen yet