Chef Dave Fouts has 2 awesome one's  I can't remember the first one, but his latest is WLS cookbook for dummies.  AWESOME Recipes!!!

Calculate how long you will live, you could live to be 100 !!
www.livingto100.com  Good Luck! Hugs, grandma64

thanks  um  i have my first  meeting with my   mutishionist   tusday so mayby they will put me on a diet then havent seen  or talked to the surgen yet  

i am a very pickey eater   i like fruit  not  a vegie   eater  or meat  eater  and im trying to  change   i dont like stake or roast    um   i do like ribs  lol   andi  am trying to find things  to eat   for   my meals and  healthy snakes    mayby smoothies   or sumthing   also what  is a typical meal now  meaning after  surgury  so i can start getting ready  for that lol 

You must be in my head!  LOL  I just bought some silken tofu (never cooked with it), and this is my plan for it!  I only have vanilla protein powder, and want to use that up, so I'll try that and maybe increase the cocoa. 

For toppings, I'd probably whip whipping cream and Splenda together - maybe some fresh berries, now that things are starting to come into season.  Some chopped nuts, perhaps?

If this recipe works, I'll change up the extracts, too - I LOVE chocolate/mint, raspberry, orange - heck, there's not much that chocolate can't make better!!!!

Thanks for the recipe!

Tia