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cappy11448
on 11/20/15 9:30 am
Topic: mongolian meatballs

I went searching for this recipe after having some delicious Mongolian meatballs on my last cruise.  These are different.  The ones on the cruise ship didn't have so much veggie content (more solid texture).  But I enjoy these.

  I cooked the meatballs at a lower oven temp because I found they burned on the bottom at 450.    This was a nice change of pace for me.  I hope you enjoy.

Carol

 

Mongolian Meatballs

Ingredients

Mongolian Sauce:

  • 1/2 cup hoisin sauce

  • 4 cloves garlic, minced

  • 2 tablespoons red wine vinegar

  • 1 1/2 tablespoons soy sauce

  • 1 tablespoon grated fresh ginger

  • 1 tablespoon rice vinegar

  • 2 teaspoons sesame oil

  • 2 teaspoons white sugar

  • 1 1/2 teaspoons hot sauce

  • 1/2 teaspoon ground white pepper

  • 1/2 teaspoon ground black pepper

    Meatballs:

  • 1 pound ground beef

  • 1/2 pound ground lamb

  • 1/2 head cabbage, chopped

  • 1 yellow onion, chopped

  • 1/2 cup grated carrot

  • 1 tablespoon ground ginger

  • 1/4 cup chopped green onion

  • 6 cloves garlic, chopped

  • 1 teaspoon garlic salt

  • 1/2 teaspoon ground black pepper

Directions

  1. Preheat oven to 450 degrees F.

  2. Whisk hoisin sauce, 4 cloves garlic, red wine vinegar, soy sauce, grated ginger, rice vinegar, sesame oil, sugar, hot sauce, white pepper, and black pepper together.

  3. Mix ground beef, ground lamb, cabbage, yellow onion, carrot, ground ginger, green onion, 6 cloves chopped garlic, garlic salt, black pepper, and 2 tablespoons of the hoisin sauce mixture together in a separate bowl; shape into meatballs and arrange on a jelly roll pan.

  4. Bake in preheated oven until no longer pink in the middle, about 25 minutes turning once. Set aside to cool.

  5. Transfer meatballs to slow cooker and pour hoisin sauce mixture over the meatballs.

  6. Cook on Low, stirring intermittently, for 2 to 4 hours.

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

tatirod
on 11/20/15 8:23 am, edited 11/20/15 12:21 am - Toronto, Canada
Topic: RE: Let's Talk Turkey Giveaway, $250 value

Favourite Thanksgiving recipe: Tofurky with miso, protein, and vitamin B packed gravy.

I buy a Tofurky from the store and cook per package directions (easy). But, my gravy is the kicker. I gently heat 2 tablespoons miso, 2 tablespoons unflavoured whey protein isolate, and 1/3 cup of nutritional yeast (where the vitamin B comes in) in a small saucepan with about 1/3 to 1/2 cup vegetable broth. Miso likes to be heated but not boiled, boiling it eliminates some of the nutritional value. I also add a dash of dried herbs (sage and/or thyme). This is my go to gravy recipe. Totally vegan, low fat, and actually has some health benefits. 

Referral: February 2015; TWH Orientation: April 2015; Social Worker: June 10, 2015: Nurse Practitioner: June 11, 2015; Nutrition Class: June 15, 2015; Psychometry Assessment: June 16, 2015; Nutrition Assessment: July 22, 2015; NP follow-up: July 28, 2015; Surgeon Consult: August 28, 2015; Surgery: November 6, 2015; Operation: VSG

Lisa A.
on 11/20/15 6:21 am
Topic: RE: Let's Talk Turkey Giveaway, $250 value

I love to cook cauliflower until tender. Drain well. Put in a bowl add salt and pepper to taste and mix well with a mixer.  Stir in a cup of cheese and crumbled cooked bacon. Serve hot. So delicious. 


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LindaH---
on 11/19/15 10:01 pm
Topic: RE: Let's Talk Turkey Giveaway, $250 value

Now that my sister and I are both a year out from our RNY surgeries in 2014, we're looking to instill new Thanksgiving favorites that are WLS friendly. We'll start with this delish slaw! 

1 bag broccoli slaw mix from the fresh produce dept

1 small bottle Light Sweet Vidalia Onion salad dressing

Cranberries or raisins, about 1/2 cup

Cashews, broken up a little, about 1/2 cup

Sunflower or pumpkin seedsseeds, small handful

Turkey bacon bits, small handful

Mix the slaw and about half the dressing together in medium bowl. Toss in all the other goodies, adding more or less to taste, and mix well. I like to let it chill overnight. 

Enjoy!

Donna L.
on 11/19/15 6:50 pm - Chicago, IL
Revision on 02/19/18
Topic: RE: Let's Talk Turkey Giveaway, $250 value

My favorite Thanksgiving recipe is garlic-sauteed cauliflower with pecorino on top!

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

texassweetheart32
on 11/19/15 6:29 pm
WLS on 05/25/07
Topic: RE: Let's Talk Turkey Giveaway, $250 value
BACON & SMOKED GOUDA CAULIFLOWER MASH (LOW CARB AND GLUTEN FREE)   Print Silky, smoky, bacony perfection - your family will request this low carb and gluten free side dish recipe over and over again! Serves: Approximately 3 cups INGREDIENTS
  • 4 cups cauliflower florets
  • 3 Tbsp heavy cream
  • 2 Tbsp butter
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • 4 slices of cooked bacon
  • â..." cup shredded Smoked Gouda cheese
  • salt and pepper to taste
  INSTRUCTIONS
  1. Place the cauliflower, heavy cream, butter, salt, pepper, and garlic powder in a microwave safe dish. Microwave on high for 18 - 20 minutes, or until soft. Transfer the cauliflower and liquid to a magic bullet or food processor. Add the bacon and Smoked Gouda. Blend until smooth and creamy. Season with additional salt and pepper as desired.
  NOTES Approximate nutrition info per cup: 282 calories, 22g fat, 6g net carbs, 12g protein   Nutrition Information Serving size: 1 cup
prissy25
on 11/19/15 4:55 pm - Barboursville, VA
Topic: RE: Let's Talk Turkey Giveaway, $250 value

Pumpkin Dip

1  small can libby Pumpkin,  1 large to double

1 large bx sugar-free vanilla pudding, 2 large to double

1 bowl sugar-free cool whip, the very large or 2 small to double

Make your pudding as bax calls for in large bowl and chill in fridge while you fold pumpkin into the cool whip in a large bowl once this is folded good and pudding is set up mix in pudding with your pumpkin and cool whip add a tsp vanilla and cinnamon, nutmeg,pumpkin pie spice if you choose to and to your own taste.

Serve with any fruits you have in season  I like just a lil as a snack when everyone else is eating all there high calorie cakes and pies for the Holidays.

 VAFFPsLogo.jpg FFP's picture by in2lights
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

    
Eileen O.
on 11/19/15 1:30 pm - Blackwood Terrace, NJ
Topic: RE: Let's Talk Turkey Giveaway, $250 value

Buttery Roasted Squash & Brussel Sprouts with Bacon & Crandberries

Powerful Women's Motto : Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says, "Oh Noooooo....SHE's awake!!"
btonasket
on 11/19/15 12:10 pm
WLS on 03/08/13
Topic: RE: Let's Talk Turkey Giveaway, $250 value

For a great leftover dinner, place refridgerated croissants in a wreath shape, fill with leftover stuffing, turkey and a thin spread of cranberry sauce. Pull the dough over and bake. Yummy!

Jevelynne
on 11/19/15 10:57 am
VSG on 10/26/15
Topic: RE: Let's Talk Turkey Giveaway, $250 value

This will be my first Thanksgiving Post-Op and being only 5 weeks out then it will be very very different.  What I used to love to make was roasted cauliflower with olive oil, parsley, and garlic.  I will not be on to veggies by Thanksgiving with my Dr's Phases, so this year I will be having cottage cheese or polish roses minus the onion!  Maybe a bean soup.

HW: 299   SW: 277.2   VSG: 10-26-2015  Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170

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