I need a low fat hamburger!
I really like bison burgers. Trader Joes used to have them, but no long. These frozen burgers are available at nutrition stores or other local vendors. I found a local rancher who has a bison farm in northern CA. He slaughters about 200 bison or so per year, and the bison meat is sold at local farmer markets. Half the fat as a burger and about twice the protein. More costly than standard burger, but far healthier and has a very nice flavor. Bison burger patties cook in 2 minutes in my Sunbeam Rocket Grill, whereas a standard burger takes 3 minutes to cook. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
What kind of beef was it (or what is the serving size listed) in order for there to be so much fat?!? According to the book I have, even 80% lean regular ground beef has only 240 calories and 15g of fat in 3 ounces (which is a portion for me since beef is so dense).
I only buy ground sirloin (90% lean) or the 96% lean Laura's ground beef (partly because fo the fat and partly because it chews up so much better than regular ground beef). Three ounces of the 90% has 180 calories and 8g of fat; three ounces of the 96% has 125 calories and 5g of fat.
Lora
I only buy ground sirloin (90% lean) or the 96% lean Laura's ground beef (partly because fo the fat and partly because it chews up so much better than regular ground beef). Three ounces of the 90% has 180 calories and 8g of fat; three ounces of the 96% has 125 calories and 5g of fat.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
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happy_baker
on 6/17/12 2:44 pm
on 6/17/12 2:44 pm
RNY on 02/15/12
Can't you just make your own? They sell 97% lean ground beef, or you can use ground turkey.
Pile on the veggies, a smear of condiments, and a slice of cheese and you've got yourself a cheeseburger for almost zero carbs and less than 250 calories.
Pile on the veggies, a smear of condiments, and a slice of cheese and you've got yourself a cheeseburger for almost zero carbs and less than 250 calories.
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Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..