A follow up to my 5k training link!

Paul C.
on 7/23/12 5:18 am - Cumming, GA
 So people are thinking that they need to learn how to run.

Here is a link that really can help you learn to run.

http://www.youtube.com/watch?v=f9jeh4mA5us 

Just follow the instructions and as you get better at it just do it faster. 
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
nfarris79
on 7/23/12 5:49 am - Germantown, MD
 That made me smile in spite of myself!!! 

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

KatCooper
on 7/23/12 6:37 am - Collierville, TN
Uggggggggh!!!  I cant get it out of my head!  I have been humming it for the past hour!!!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

Paul C.
on 7/23/12 7:16 am - Cumming, GA
 SAWEEEEEEEEEEEEEEEEEEEET!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
LJ1972
on 7/23/12 9:30 am - FL
***Love***

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

hedrider
on 7/23/12 11:31 am - Midlothian, TX
 Loved it!
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.

   
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