Whatcha Eating/Doing today? TGIF
Yay Friday!
Today's eats:
24 oz water before work.
B - Oikos (out of Fage and had to make a quick grab), frozen fruit, splenda
s - hot decaf green tea, splenda. 48 oz water minimum before lunch.
L - taco casserole, unless I leave work early and clock out no lunch. Then it'll be Chick-fil-a diet lemonade followed by grilled nuggets and a med fruit cup.
s - 1 1/2 scoop mint cookie protein made with water
D - probably eat out mexican or BBQ. Mexican would be chicken fajita meat and charro beans with a tsp of sour cream and 2 tsp guac. BBQ would be smoked turkey breast (no sauce) with a side of cauliflower broccoli salad, and some onions, jalapenos, pickles. Yum!
s - I probably won't need one!
Today's dos:
Probably no workout. Taking my daughter to the bank to open a checking account. She got her first real official not under the table paycheck of $160 for two weeks work. Kinda speaks on the benefits of her getting a college education, huh! Anyway, after that I'm going to hit a few thrift stores looking for some nice jeans in a size 28 for my son, who has outgrown ALL his clothes from last year. Tomorrow though I'm hitting the yoga mat with a vengeance!
Today's eats:
24 oz water before work.
B - Oikos (out of Fage and had to make a quick grab), frozen fruit, splenda
s - hot decaf green tea, splenda. 48 oz water minimum before lunch.
L - taco casserole, unless I leave work early and clock out no lunch. Then it'll be Chick-fil-a diet lemonade followed by grilled nuggets and a med fruit cup.
s - 1 1/2 scoop mint cookie protein made with water
D - probably eat out mexican or BBQ. Mexican would be chicken fajita meat and charro beans with a tsp of sour cream and 2 tsp guac. BBQ would be smoked turkey breast (no sauce) with a side of cauliflower broccoli salad, and some onions, jalapenos, pickles. Yum!
s - I probably won't need one!
Today's dos:
Probably no workout. Taking my daughter to the bank to open a checking account. She got her first real official not under the table paycheck of $160 for two weeks work. Kinda speaks on the benefits of her getting a college education, huh! Anyway, after that I'm going to hit a few thrift stores looking for some nice jeans in a size 28 for my son, who has outgrown ALL his clothes from last year. Tomorrow though I'm hitting the yoga mat with a vengeance!
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
...so you said you're taking ME to dinner? Oh, how nice!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Made it to the gym...6 days in a row. That's a lot for me. Rain this morning and my back injury was not doing to well.....So I slowed down my pace and cut my time from 45 to 30 minutes. But I went and I did it. Thought I might fall down the stairs leaving but did 30 min. Recovering and puttering about the house, no one is home today and that is very rare.
B: granola bar
L: beef and brocolli
D: Kids want sloppy joes, so maybe chicken with peppers and squash for me and my sweety
S: lots of coffee maybe something else later tonight
Tomorrow we are visiting friends that are camping and will cook out with them...Buffalo chicken sausages sound very good to me
Happy Friday
B: granola bar
L: beef and brocolli
D: Kids want sloppy joes, so maybe chicken with peppers and squash for me and my sweety
S: lots of coffee maybe something else later tonight
Tomorrow we are visiting friends that are camping and will cook out with them...Buffalo chicken sausages sound very good to me
Happy Friday
Christopher
Sounds as if everyone is happy its Friday, including me!
B: chocolate protein shake/hollowed out 1/2 bagel
L: salmon, sauteed squash, brown rice
S: quest protein bar
S: cheese/turkey pepperoni
D: who the heck knows? (WTHK)
S: protein shake or protein ice cream
Can't think of a thing to say, except enjoy this weekend.
B: chocolate protein shake/hollowed out 1/2 bagel
L: salmon, sauteed squash, brown rice
S: quest protein bar
S: cheese/turkey pepperoni
D: who the heck knows? (WTHK)
S: protein shake or protein ice cream
Can't think of a thing to say, except enjoy this weekend.
"Just keep swimming." ~ Dorrie
Well.... I am very happy to find out my restriction is still restricting, but I sure wi**** was any other day than today!!
I had plans to tear up some steak - ended up having a couple strips of blooming onion, a little salad and about 2oz steak.
REALLY!?! LOL
Ah well, I have lots of steak, sweet potato and a couple of shrimp for tomorrow.
I had plans to tear up some steak - ended up having a couple strips of blooming onion, a little salad and about 2oz steak.
REALLY!?! LOL
Ah well, I have lots of steak, sweet potato and a couple of shrimp for tomorrow.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
im super late with this but heres what i had:
b: coffee with 1% milk and turkey/pork sausages (about 4 small links) coffee and sausage were had hours apart but i call it 1 meal
l: half a can of tuna with mayo salt and pepper
s: the rest of my tuna
d: chicken stew made with only canned diced tomatoes, boneless skinless chicken thighs, green peppers, onions, garlic and seasoning YUM with a dallop of plain greek yogurt. delicious!
b: coffee with 1% milk and turkey/pork sausages (about 4 small links) coffee and sausage were had hours apart but i call it 1 meal
l: half a can of tuna with mayo salt and pepper
s: the rest of my tuna
d: chicken stew made with only canned diced tomatoes, boneless skinless chicken thighs, green peppers, onions, garlic and seasoning YUM with a dallop of plain greek yogurt. delicious!
10 lbs lost pre op 
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